A cardio club is a type of gym that offers classes in many different types of cardiovascular workouts, as well as a number of different pieces of cardio exercise equipment. These are aerobic workouts that get the heart pumping, strengthen the heart and lungs, and help to promote weight loss. To choose the best cardio club, start by looking for one with a wide variety of classes and equipment to ensure you will not get bored and stop going to the gym.
A good cardio club should offer classes to appeal to people with different interests such as cardio dance, cardio salsa, cardio yoga or Pilates, regular aerobics, different types of kickboxing, and spinning or cycling classes, just to name a few. In addition, the classes should be offered at varying times throughout the day, to accommodate different schedules. Early morning or evening classes are especially beneficial.
In addition, when choosing a cardio club, take a look at the number of cardio machines offered. There should be a variety of treadmills, stationary bikes, elliptical machines, and stair steppers, and there should be enough of each that you will not have to wait long before being able to use each machine. Some gyms offer machines with individual television sets on them; at the very least, the machines at the gym should include heart rate monitors as well as the ability to select different workout programs.
A cardio club may offer trial memberships so potential members can take a few different classes and use the machines or other facilities, such as swimming pools or saunas, before committing to a monthly or yearly payment. It is a good idea to take advantage of a trial membership when trying to choose a cardio club, and to take as many different classes as possible; this will give you an idea of how busy the gym is when you will want to go, as well as if you like the energy of the classes and the methods of the instructors.
Of course, price is an important consideration when choosing a cardio club. Depending on the area in which you live, price can vary widely; be sure to learn what the cost of a monthly membership includes. The best gyms will generally give unlimited access with membership; this means you can come to the gym as often as you want and take as many classes as you want within a month. Others may charge extra for classes, however, so be sure to read the fine print before signing anything.