The best calcium magnesium tablets are chelated forms of calcium, such as calcium citrate, calcium lactate, or calcium gluconate. Each tablet should also include a 2:1 calcium to magnesium ratio for the most efficient absorption. Both calcium and magnesium are important for osteoporosis prevention and respiratory health.
If you are experiencing high blood pressure or shortness of breath, it may be due to a calcium deficiency or a magnesium deficiency. Adequate amounts of dietary supplements can help to overcome these symptoms. Calcium promotes healthy, strong bones. It also regulates the passage of blood throughout the body and the passage of nutrients between cell membranes. Healthy teeth are also a benefit of calcium intake.
Magnesium helps the body to absorb calcium more easily. By itself, the mineral encourages bone health and builds bone density. If you have been having trouble with muscle spasms, then calcium magnesium tablets can help. Magnesium benefits also include the soothing of aching muscles and better vitamin C processing in the body.
The normal calcium intake for an adult is 1,000 milligrams per day. Adults should take 300 to 500 milligrams per day of magnesium. It is not advisable to ingest more than 500 milligrams of calcium at a time. For this reason, you should break up your calcium dosage periodically throughout the day.
A sufficient calcium intake is particularly critical to women's health. For pregnant women, calcium magnesium tablets help nourish the growing fetus. New mothers also need the mineral to stimulate milk production during nursing. Women experiencing menopause also benefit from this dietary supplement. During and after menopause, a woman's estrogen levels fall dramatically. The loss inhibits calcium production, which is why calcium intake is all the more important for women in this stage of life.
Calcium magnesium tablets are available in a variety of forms. One of the least expensive methods is to take calcium-fortified antacid tablets along with an appropriate daily multivitamin. You can stock up on pills or chocolate disks that incorporate sufficient amounts of both calcium and magnesium. As long as you take them in an easy swallow tablet form, you should be able to obtain the right amount for your needs.
Foods rich in calcium and magnesium taken can also replenish these minerals in your body. Your diet should include dark, leafy greens like kelp, turnips, and collard greens to restore calcium to its normal levels. Dairy products such as milk and cheese are also high in calcium. To increase magnesium levels, foods such as brown rice, corn, nuts, and whole grain cereals should be consumed.