We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Should I Consider When Buying Dietary Supplements?

Malcolm Tatum
By
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Dietary supplements are one of the ways that many people seek to make sure they are getting proper nutrition each day. In some cases, the supplements are used to assist people on special diets that are designed to make weight loss easier. In other instances, the dietary supplements are utilized to provide nutrients that are difficult to obtain, due to a diet restricted by allergies or various health issues. Regardless of the reason behind taking a dietary supplement, there are a few things to keep in mind.

There are many people who have the idea that in the case of consuming dietary supplements, more is always better. Nothing could be further from the truth. While a nutritional supplement may be beneficial in limited doses, ingesting too much in any twenty-four hour period can prove to be toxic to the system. This is true with many different types of vitamins and minerals. Keeping the dosage within a safe margin helps to minimize the chances of experiencing an adverse and possibly life-threatening reaction to an overdose.

Along with quantity, there is also the need to consider the potential interaction of dietary supplements with over the counter and prescription medications. For example, herbs such as cayenne pepper contain capsicum, which can thin the blood in some people. If the individual is taking a medication that also thins the blood, daily doses of cayenne could lead to general weakness, as well as make it difficult for the blood to coagulate if the skin is cut. Before adding dietary supplements of any kind to the daily routine, it is important to know how they will interact with prescription medication that must be taken, and be sure there will not be any negative consequences.

It is also important to consider the potential for a negative interaction between particular dietary supplements. For example, taking a multivitamin containing high doses of different vitamins and minerals could make it unwise to also use herbs that are loaded with similar non-soluble nutrients. The end result could be consuming a toxic amount of some nutrient that is stored in the body and used incrementally. Instead of supporting a healthy body and mind, the combination can exacerbate existing health issues or even creates new ones.

Before beginning any regimen involving dietary supplements, it is important to evaluate the daily diet along with the current status of your health. In order to accomplish this effectively, consulting a healthcare professional is a must. Taking the time to get a firm grasp on your current dietary needs allows you to choose dietary supplements that will complement the foods and any medications you currently take, and assist you in living a healthier lifestyle.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Malcolm Tatum
By Malcolm Tatum
Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing to become a full-time freelance writer. He has contributed articles to a variety of print and online publications, including WiseGeek, and his work has also been featured in poetry collections, devotional anthologies, and newspapers. When not writing, Malcolm enjoys collecting vinyl records, following minor league baseball, and cycling.
Discussion Comments
By davis22 — On Jun 03, 2010

Recent studies have suggested that most Americans do not get enough vitamin D. Vitamin D aids in the body's weight management functions. Growing obesity rates, especially among the younger generations, are believed to have a direct link with widespread vitamin D deficiency. This makes sense too, as kids today are spending less time outside (sunlight is a natural source of vitamin D) and are eating less leafy greens (a significant source of the vitamin).

Malcolm Tatum
Malcolm Tatum
Malcolm Tatum, a former teleconferencing industry professional, followed his passion for trivia, research, and writing...
Learn more
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.