There are many body sculpting videos to be found in stores or ordered online that promise to make over your entire body and give you lean, toned muscles. With so many choices, however, it can be difficult to choose the best body sculpting video for your needs. Begin by considering the type of exercise you want to do.
For instance, there are many videos that teach yoga and Pilates that promise to sculpt the body. These are generally more low-key exercises, though they are of course quite challenging. If you prefer a more energetic type of exercise, such as dance, aerobics, or kickboxing, you might choose a body sculpting video of that type instead. It may also be a good idea to choose more than one in order to vary the daily workout a bit.
Some videos offer multiple routines within the video, such as two or three different programs to go through. This can be a great way to vary the workout as well as to get the most for your money. The programs often increase in difficulty, so you are able to start slowly and gradually do harder workouts as your muscles get stronger, without needing to purchase another video.
One of the best ways to choose the best body sculpting video is to rent it first. Many online video rental businesses offer a number of workout videos for their customers, and it can be a great way to try out a number of different videos before you find one you really enjoy. If you cannot rent the video first, see if your friends have any videos you can borrow. A friend may also be able to recommend a great body sculpting video that he or she has already tried.
In addition to recommendations from friends, it is easy to find reviews and testimonials for a body sculpting video online. Most websites that sell these videos offer customers the option to leave feedback, and this feedback can be very insightful. Sometimes the reviews offer insight as to how well the exercises work over time, or even some considerations for people who may have issues with their body, such as back or knee trouble.
You may also be able to find a body sculpting video for free online. No matter what type of exercise video you are watching, it is generally a good idea to watch it all the way through at least once before trying any of the moves, to get a good idea of what is expected. Be sure to carefully complete the exercises and follow the directions to prevent injury, and if anything causes pain, stop and try something else.