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How Can I Make Hummus?

By KD Morgan
Updated May 17, 2024
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Hummus is thought to be one of the oldest prepared foods known to civilization. Though the historical origins of hummus are unknown, many Mediterranean and Middle Eastern countries take credit for its creation. Cooks in each country make hummus to their own preferences, according to their agriculture, tastes and traditions.

There are many ways to make hummus. The main ingredients are chickpeas, or garbanzo beans; with tahini (sesame butter), lemon, garlic and salt to round out its special flavor. Special signature additives include cayenne, chili powder, coriander, cumin, dill, mint leaves, paprika, parsley, olive oil, olives, roasted garlic, roasted peppers, scallions, sweet pickle relish, tomatoes, turmeric and vinegar.

In order to make hummus, you need to prepare your chickpeas ahead of time. This involves soaking them overnight and then simmering them for several hours until they are very soft. Since this process is the lengthiest part of the recipe, many people cook a large batch of chickpeas at once. Then they prepare several small batches and freeze them for future use.

The alternative is to use canned chickpeas for the hummus. This cuts down on preparation time, but the canned products include an excessive amount of additives and stabilizers. Another option is to purchase organic, canned chickpeas as they are preserved with seaweed or other natural preservatives.

Most chefs prefer to make hummus by putting the cooked chickpeas in a food processor. This makes for a smoother, richer paste and is much quicker than beating with an electric mixer. Once the chickpeas are blended, begin adding tahini until the paste becomes smooth and creamy. The hummus can then be seasoned to taste with lemon, garlic and salt along with any of the alternative options.

People use hummus as an appetizer dip to be served with crackers, vegetables or pita bread. It is also a great spread for sandwiches and burgers as well as a topping for grilled chicken, fish and baked potatoes. Hummus is also the famous, unique spread used with falafels.

Health-conscious people like to make hummus and substitute it for mayonnaise and other high fat spreads. It contains no cholesterol or saturated fat, while being high in fiber and protein. Because of its pleasing taste, hummus is not isolated to vegetarian dishes but crosses all lines and is served with a variety of foods.

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Discussion Comments

By anon101135 — On Aug 02, 2010

@overreactor: Rinsing them is good and all, but they soak in that stuff for ages, you certainly don't get rid of it all simply by rinsing the outside. The beans are soft *because* of being filled with the liquids they have been soaked in for all that time, which includes the salt & preservatives. It's not gone just because you rinsed them off, not even remotely. If you don't want to ingest all that junk, you *must* buy dried.

By overreactor — On Jan 05, 2009

I agree, hummus is a very good substitute for mayonnaise. When using canned white beans or chickpeas, rinse and drain them to remove additives. A tablespoon of hummus is about 30 healthy calories.

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