How can I Cope with Grief for a Spouse?

Felicia Dye
Felicia Dye
Journaling may be helpful when coping with grief.
Journaling may be helpful when coping with grief.

Although grief for a spouse is an expected emotion, it is one that can be particularly difficult to deal with and can last for an extended period of time. To deal with it, you must understand these things. You should also seek support from individuals who knew your spouse. Consider journaling as an outlet for your emotions. Avoid developing unhealthy habits, such as isolation, and obtain professional help if you recognize an indication that you need it.

The grief caused by losing a spouse can be extremely difficult to handle and may last for long period of time.
The grief caused by losing a spouse can be extremely difficult to handle and may last for long period of time.

It is likely that you have already been advised to seek support from your family and friends. What you may not have been advised to do is to seek support from one or more individuals who were close to your spouse. When you seek support from individuals who are primarily your associates, their ability to offer comfort is often limited by the fact that they were not well acquainted with your spouse. When you seek support from individuals who were very close to your spouse, you may feel more empathy and understanding.

A trusted friend or family member can offer support and comfort to someone who is grieving the loss of a spouse.
A trusted friend or family member can offer support and comfort to someone who is grieving the loss of a spouse.

Support groups are also excellent options, especially if you do not have a lot of people to rely on or if most of your friends and relatives are distantly located. There are numerous types of support groups for those who are suffering from losses. You may find it most beneficial to choose one designed for the grief for a spouse. It is likely that you will encounter individuals who can offer tips to help you through this difficult time.

Overwhelming grief may cause someone to spend a lot of time in bed.
Overwhelming grief may cause someone to spend a lot of time in bed.

Having an outlet for your emotions can be very beneficial. One option that is being encouraged more often is therapeutic journaling. Many mental health professionals advocate the chronicling of a person’s journey through grief as an ideal way to heal. There are numerous resources available that can teach you and guide you through this process.

While you need to accept that grief for a spouse is normal, you want to avoid overindulging in your grief to an unhealthy degree. One way that many people create an unhealthy situation is by isolating themselves. Although your spouse has passed, it is important to realize that you must go on living. You cannot do this by confining yourself to your home and avoiding contact with everyone.

Grief for a spouse is normal, but overindulging in grief may be unhealthy.
Grief for a spouse is normal, but overindulging in grief may be unhealthy.

It is essential that you keep a watchful eye on your mental and emotional state. In some instances, the grief for a spouse initiates problems that are serious enough to require professional counseling. If you notice thoughts or behaviors that warrant intervention, such as suicidal thoughts or the development of substance abuse habits, do not procrastinate in getting help.

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    • Journaling may be helpful when coping with grief.
      Journaling may be helpful when coping with grief.
    • The grief caused by losing a spouse can be extremely difficult to handle and may last for long period of time.
      The grief caused by losing a spouse can be extremely difficult to handle and may last for long period of time.
    • A trusted friend or family member can offer support and comfort to someone who is grieving the loss of a spouse.
      A trusted friend or family member can offer support and comfort to someone who is grieving the loss of a spouse.
    • Overwhelming grief may cause someone to spend a lot of time in bed.
      Overwhelming grief may cause someone to spend a lot of time in bed.
    • Grief for a spouse is normal, but overindulging in grief may be unhealthy.
      Grief for a spouse is normal, but overindulging in grief may be unhealthy.
    • In some cases, bereavement and grief therapy is part of a broader treatment plan.
      In some cases, bereavement and grief therapy is part of a broader treatment plan.
    • The process of grieving can sometimes be a lifelong event.
      The process of grieving can sometimes be a lifelong event.