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What are the Different Types of Bodybuilding Supplies?

Article Details
  • Written By: Page Coleman
  • Edited By: Allegra J. Lingo
  • Last Modified Date: 05 June 2018
  • Copyright Protected:
    2003-2018
    Conjecture Corporation
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There are many bodybuilding supplies that bodybuilders use in the course of their support. This includes training equipment, nutrition supplements, toning, and skin appearance enhancers. These bodybuilding supplies assist bodybuilders to develop symmetrical and defined musculature as well as maintain a desired overall appearance.

To effectively develop and delineate muscles, bodybuilders use weights and resistance training equipment, so these are critical bodybuilding supplies. Some commonly used pieces of equipment include weight machines designed to develop muscles in various parts of the body, such as the quadriceps in the thigh, biceps in the upper arm, and the pectorals across the chest. Exercises using barbells with weight plates, dumbbells, and kettle bells can also be used to isolate and develop particular muscle groups.

Though the bodybuilding equipment to weight train is critical, most bodybuilders also consider supplements essential bodybuilding supplies. The supplements must help build muscle while helping reduce body fat. Protein powders and bars, packages of vitamins, and other bodybuilding supplements have been developed to assist bodybuilders with these goals.

Clothing is another important supply for both workouts and competitions. Bodybuilders will need comfortable clothing during workouts. The clothing must allow for a full-range of motion through out the exercises. Tank tops are often chosen because they do not restrict arm movement.

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Bodybuilders who are interested in competition will also need to consider clothing for wear during events. Before the competition, men and women usually wear loose-fitting track outfits. For the actual competition, men usually wear small, close-fitting swim suits that allow musculature to be visible. Women often wear suits with straps that leave their shoulder and back muscles exposed. Particularly for women, the choice of suit can enhance aspects of their physique they would like to highlight.

The sport has many miscellaneous body building supplies, particularly for those who compete. Tan skin enhances the appearance of muscle definition, so tanning supplies are important for those with fair complexions. These bodybuilders may chose to tan in a tanning salon or they may choose artificial tanning products out of concern for exposing their skin to harmful rays.

Another miscellaneous supply is posing oil. Use of posing oil can highlight the bodybuilder’s muscle definition. The competitor should, however, check that posing oil use is allowed in the chosen competition.

Effectively building muscles for the sport of bodybuilding requires performing a number of exercises in a prescribed fashion. The bodybuilder will want to track exercise, progress, and results. A workout log or journal is another useful bodybuilding supply.

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