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What Are the Best Fitness Walking Tips?

Walking during daylight hours is always a good idea for safety reasons.
Fitness walking is recommended for the elderly.
For elderly people, a doctor should offer advise on the proper walking routine.
Mall walking offers protection from inclement weather.
A pedometer for walking.
Article Details
  • Written By: Sheri Cyprus
  • Edited By: Heather Bailey
  • Last Modified Date: 18 November 2014
  • Copyright Protected:
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Walking is one of the most popular exercises; it is low cost and suitable for almost everyone of any age. Yet, fitness walking techniques differ greatly depending on physical condition and exercise goals. Walking tips can help exercisers achieve their expected results.

For instance, people who are walking for weight loss should keep a quick pace or they may not adequately burn calories and fat. Brisk, rather than slow, pacing with extended arm as well as leg movements can give the body an overall low impact exercise workout. Since the pace needed is faster than a person's regular walk, the amount of time spent brisk walking should be increased gradually. One of the best walking tips to remember is to treat the activity the same as any other exercise; doing warm up stretches before starting and cool down movements afterward allows the muscles to prepare as well as recover properly. Otherwise, muscle pain or other ill effects on the body could result.

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For elderly people or those who have been ill or inactive, a doctor's permission and advice should be sought before beginning a walking routine. This is one of the walking tips that many people ignore, perhaps because going for walks doesn't seem as strenuous as other activities such as swimming or cycling. Yet, if the body isn't adequately prepared, walking can be dangerous. People may walk too far before realizing they are suddenly tired and have a return trip to make. A doctor can examine people wanting to start a walking routine for any medical issues, such as heart problems, to help avoid any serious health consequences.

Diabetics are another group of people who benefit from a doctor's advice before beginning a walking routine. One of the best exercising and walking tips for diabetics is that blood sugar should be checked regularly, as physical activity tends to lower it. Daily walking is a good habit for most people. For overall fitness and weight maintenance, walking doesn't have to be done at as fast a pace as it does for fat loss.

Walking tips for people living in rainy or snowy climates include wearing rain and windproof clothing to stay comfortable outdoors. If the weather is too poor for exercising outdoors, indoor walking can maintain the regular exercise routine. A walking group may meet in an indoor mall during rainy or chilly weather. During dryer and warmer conditions, walking groups often exercise in areas such as parks; joining a fitness group may help people stick to a workout program.

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