What are the Benefits of White Tea?

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  • Written By: Luke Arthur
  • Edited By: Heather Bailey
  • Last Modified Date: 17 August 2019
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Some of the benefits of white tea include providing antioxidants, lowering blood pressure, and even preventing cancer. Individuals who consume white tea regularly also have lower cholesterol and stronger hearts in many cases. Some of the other benefits of white tea also include healthy teeth and skin.

One of the primary benefits of white tea is that it provides important antioxidants to the body. Antioxidants play a vital role in ridding the body of free radicals. Free radicals contribute to the aging process and can hurt your body in a number of ways. The antioxidants in white tea help eliminate these free radicals in the body.

Another one of the benefits of white tea is that it can lower blood pressure. Many individuals have to take medicine for high blood pressure and are at an increased health risk because of this condition. By regularly drinking white tea, many individuals have lowered their blood pressure and eliminated taking blood pressure medicine every day.

Even though it does not work in every case, white tea has also been shown to reduce the risk of developing cancer. The flavonoids in white tea can help prevent new cancer cells from growing in the body. If an individual already has cancer, research has shown that drinking white tea regularly can prevent the cancer from spreading through the body.


Another one of the benefits of white tea is that it can lower an individual's cholesterol. The catechins in white tea help lower the bad cholesterol and increase the amount of good cholesterol in the body. With this benefit, the blood will flow much easier in the body and circulation will improve.

White tea also has the ability to improve heart health in individuals. When the benefits of lowering the blood pressure and improving cholesterol are combined, it has the side effect of improving heart health as well. People who regularly drink white tea are much less likely to die of a heart attack in their lifetimes.

In addition to having many internal benefits, white tea can also provide external benefits as well. White tea has the ability to improve the condition of an individual's skin as well as help teeth. The tea actually contains fluoride which has numerous benefits for teeth and gums. White tea has the ability to combat some of the damage caused by spending too much time in the sun.



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