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How Do I Get Rid Of Flab?

A woman with a toned belly.
Maintaining a health journal is a great way to track your eating and exercise habits.
Cutting out junk food and exercising more can help get rid of stomach flab.
Lifting weights can help reduce flab.
Overeating tends to result in excess weight, which will cause more flab around the body.
Aerobic exercise, such as jogging, will burn flab.
Keeping track of measurements may help provide motivation for exercise.
Article Details
  • Written By: Kasey James
  • Edited By: Lauren Fritsky
  • Last Modified Date: 06 July 2014
  • Copyright Protected:
    2003-2014
    Conjecture Corporation
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The best ways to get rid of flab are to eat healthy foods, burn fat, and tone up with exercise. You may also want to prepare mentally before starting a new healthy diet and exercise routine. Each of these ways to get rid of flab may take some time and patience.

Starting a new routine to work on getting rid of flab can begin with writing down your goals. Some people keep a health journal where they set specific goals such as the body areas they would like to work on. You can write down any weight-loss goals as well.

It is also important to write down your current body measurements. You can measure your arm and leg width and your waist. Sometimes flab can come off in inches or centimeters instead of in actual pounds or kilograms. Measurements will give you something to compare as you work on your new diet and exercise plan to get rid of flab.

Eating healthy is a huge part of keeping fit and getting rid of unwanted fat or flab. Eating whole foods such as fruits, vegetables, and meats will give you an overall healthy lifestyle. It can be just as important to eat the right portion sizes of those foods. It is best to eat until you feel full and then stop. Overeating tends to result in excess weight, which will cause more flab around the body.

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Aerobic exercise is a good way to burn calories and fat while improving your muscle mass. Losing extra weight and gaining more muscle will help to get rid of flab. Aerobic exercise includes walking briskly, jogging, and bike riding. These exercises should be done for at least 30 minutes, three or four times a week.

Anaerobic exercise is activity that tones your muscles. It includes weight lifting and stretching exercises. Lifting weights can be a help to get rid of flab. Weight training and other anaerobic exercises will allow you to target specific areas like the stomach, underarms, and thighs.

When you're trying to get rid of flab through diet and exercise, it is important to stick to your program for a long period of time. You can note your progress by measuring and weighing yourself every week and recording it in your health journal. Writing your progress down will help to keep you focused on your goals.

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