How do I Avoid the Flu During Pregnancy?

There are several things pregnant women can do to avoid the flu during pregnancy, although some are more effective than others. Washing one’s hands after touching doorknobs, phones, and public items like shopping carts is one tactic. It is also a good idea to avoid public spaces where large crowds gather, although this is not always feasible. Getting a flu vaccine is also highly recommended for pregnant women.

The best way to avoid getting the flu during pregnancy is to practice good hygiene. You should wash your hands after being around other people, touching items others have used, or after shaking hands. It is also a good idea to avoid getting too close to others' faces and to avoid areas where large numbers of people gather. If someone appears sick, politely stay away from him or her until he or she is healthy again.

If you work in a public place where illnesses spread easily, such as a school, make sure those around you wash their hands diligently as well. Although you can’t avoid all contact, you can carry hand sanitizer to disinfect your hands after shaking hands or getting close with someone. Avoid touching your eyes, nose, and mouth because this is how the flu spreads.

Most doctors would also recommend you get a vaccine in order to avoid flu during pregnancy. Flu shots must be performed each year in order to protect you from the most recent strain of influenza. If you have not received a flu shot in a year or more, you should ask your doctor about getting one. Some doctors also recommend that pregnant women receive the H1N1 vaccine, although there are some indications that miscarriage can occur with this type of shot.

If someone in your household has recently had the flu, wipe down doorknobs, phones, and other items he or she may have come in contact with using a disinfectant wipe or spray. Avoid sharing spoons, glasses, and other eating utensils with the person until you are sure he or she is no longer contagious. You should also avoid mouth to mouth contact with anyone exhibiting signs of the flu. Even if you have already had the flu, you can catch it again.

Influenza can be especially risky for pregnant women. You may already have a weakened or strained immune system due to the changes going on in your body from the pregnancy. Pregnant women are more likely to have serious complications from the flu and are more often hospitalized than non-pregnant women. If you have any flu-like symptoms, such as coughing, aching, or trouble breathing, contact your doctor immediately.