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What Should I Know About Drinking Green Tea Daily?

By K T Solis
Updated May 17, 2024
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People in the East have consumed green tea for centuries, touting it as a way to heal the body and bring about a sense of well-being. The Western world is just now beginning to seriously study the effects of green tea on people who drink it on a regular basis. Drinking green tea may help people enjoy healthier lives than those who don't consume the beverage. This particular tea is a natural source of antioxidants and is thought to assist the body in combating the aging process. It may also lower the risk of disease.

Drinking green tea may help prevent cancer, fight harmful cholesterol, and protect the body against free radicals. Many people drink green tea to help in their battle to lose weight since green tea raises the body's metabolism. Despite the lack of conclusive evidence, diet-conscious people gulp down cups of green tea in their search for a slimmer figure.

Women who drink this brew may reduce their risk of breast cancer, colorectal cancer, and ovarian cancer. Men may cut their risk of prostate or colorectal cancer by drinking green tea every day. The traditional Chinese beverage may even help prevent rheumatoid arthritis or alleviate symptoms of those already suffering from the disease.

Green tea is produced from the leaves of the Camellia sinensis bush. These leaves contain flavonoids and other polyphenols that work as powerful antioxidants. Green tea also contains thiamine, amino acid molecules that help the body relax. It is used to treat headaches and body aches, but is also employed as a digestive aid. People try drinking green tea to detoxify the body and provide them with energy to face the day.

To make a pot of green tea, it's important to pour the water over the bag in order to receive the most benefits from the herbs. First, use one green tea bag per cup of tea. Pour cold water into a tea kettle and allow it to boil on the stove. After unplugging the kettle, allow the water to sit for about three minutes. Next, pour the water over the tea bag. Let the tea seep for about three minutes before the tea bag is removed. It's important to then allow the tea to cool for about three minutes before taking a sip.

In order to receive the full benefits of green tea, it is recommended that people commit to drinking green tea every day. They should drink about four to five cups on a daily basis. Scientists are still studying the effects of green tea and cannot state for certain how beneficial a daily cup of green tea can be. Despite the conflicting reports about its benefits, many people enjoy several cups of green tea on a daily basis in their hopes of living a healthy, disease-free life.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Discussion Comments
By catapult43 — On Jan 05, 2009

It is said that adding vitamin C rich juice to the tea, such as lemon, pineapple or orange juice, will the body better absorb the antioxidants.

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