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What is the Nutritional Value of a Grapefruit?

By Kaiser Castro
Updated May 17, 2024
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The grapefruit is a tropical plant that bears a citrus fruit that is acidic and sour in taste. It is generally known to have many beneficial nutrients and vitamins that can contribute to a healthy, yet tasty diet. With a low-calorie footprint, low carbohydrates, many vitamins, and lots of dietary fiber, the grapefruit is a power food anyone, but especially for dieters and for people who are seeking for a healthy snack.

Grapefruits are considered a low-calorie food. A whole grapefruit has about 120 calories. Individuals who are watching their waistline can also benefit by snacking on an occasional grapefruit. Acidic compounds squeezed into plain drinking water can provide a unique and natural flavoring.

The nutritional value of a grapefruit is marked by having a low level of carbohydrates per fruit. Carbohydrates are organic compounds that increase overall energy and vitality, and are generally recommended for athletes and for those who workout regularly. Some individuals may benefit from consuming grapefruit before or after a rigorous workout session, a time where carbohydrates and energy reserves tend to be low.

Grapefruit has a healthy amount of dietary fiber. Fiber is slowly digested by the stomach, allowing the person who consumed a grapefruit to feel fuller for longer periods of time. The nutritional value of a grapefruit can help to ward off mindless munching on food, which can help the individual to consumer fewer calories which may in turn contribute to marked weight loss. Acids found in the grapefruit can also help to cleanse the colon and the gastrointestinal tract.

Low levels of sugar also are a bonus to the nutritional value of a grapefruit, which is a nutrition win. Many fruits are healthy and nutritious, but may have relatively higher levels of sugar when compared to a grapefruit. Lower levels of sugar usually mean a low calorie footprint as well.

Large amounts of vitamin C make up a part of the nutritional value of a grapefruit. Vitamin C is an antioxidant compound that can help ward off colds, sinus problems, as well as being able to protect the body against infections. The antioxidant properties of vitamin C can also help to retard the formation of carcinogenetic cells that can lead to cancerous tumors.

Vitamin A is another strong component in the nutritional value of a grapefruit. Commonly referred to as retinol, vitamin A is known to help strengthen bones, improve night vision, and help maintain a healthy complexion. Vitamin A also strengthens the immune system, allowing the grapefruit to be a power food for individuals with compromised immune systems.

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