We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is the Nutritional Value of a Grapefruit?

By Kaiser Castro
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

The grapefruit is a tropical plant that bears a citrus fruit that is acidic and sour in taste. It is generally known to have many beneficial nutrients and vitamins that can contribute to a healthy, yet tasty diet. With a low-calorie footprint, low carbohydrates, many vitamins, and lots of dietary fiber, the grapefruit is a power food anyone, but especially for dieters and for people who are seeking for a healthy snack.

Grapefruits are considered a low-calorie food. A whole grapefruit has about 120 calories. Individuals who are watching their waistline can also benefit by snacking on an occasional grapefruit. Acidic compounds squeezed into plain drinking water can provide a unique and natural flavoring.

The nutritional value of a grapefruit is marked by having a low level of carbohydrates per fruit. Carbohydrates are organic compounds that increase overall energy and vitality, and are generally recommended for athletes and for those who workout regularly. Some individuals may benefit from consuming grapefruit before or after a rigorous workout session, a time where carbohydrates and energy reserves tend to be low.

Grapefruit has a healthy amount of dietary fiber. Fiber is slowly digested by the stomach, allowing the person who consumed a grapefruit to feel fuller for longer periods of time. The nutritional value of a grapefruit can help to ward off mindless munching on food, which can help the individual to consumer fewer calories which may in turn contribute to marked weight loss. Acids found in the grapefruit can also help to cleanse the colon and the gastrointestinal tract.

Low levels of sugar also are a bonus to the nutritional value of a grapefruit, which is a nutrition win. Many fruits are healthy and nutritious, but may have relatively higher levels of sugar when compared to a grapefruit. Lower levels of sugar usually mean a low calorie footprint as well.

Large amounts of vitamin C make up a part of the nutritional value of a grapefruit. Vitamin C is an antioxidant compound that can help ward off colds, sinus problems, as well as being able to protect the body against infections. The antioxidant properties of vitamin C can also help to retard the formation of carcinogenetic cells that can lead to cancerous tumors.

Vitamin A is another strong component in the nutritional value of a grapefruit. Commonly referred to as retinol, vitamin A is known to help strengthen bones, improve night vision, and help maintain a healthy complexion. Vitamin A also strengthens the immune system, allowing the grapefruit to be a power food for individuals with compromised immune systems.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.