High blood pressure is a dangerous disorder that can result in sudden stroke or heart attack. Many nutritional factors can influence blood pressure. Some minor dietary changes and a moderate exercise program are good natural cures for high blood pressure.
Some of the best ways to lower high blood pressure are to reduce salt intake, reduce consumption of fatty foods, and to drink additional water. Dehydration, along with a high-fat, high-sodium diet, contribute to high blood pressure. Being overweight with an unhealthy lifestyle can cause many disorders, including heart disease and high blood pressure. If an individual is diagnosed with hereditary high blood pressure, he should be extremely cautious with his lifestyle choices. He should limit alcohol, smoking, and fatty foods.
A normal blood pressure produces a reading 120/80. This identifies the amount of pressure the arteries are putting on the heart to pump blood through the body. A person may not realize he has high blood pressure until he goes to the doctor. This is because the early stages of high blood pressure typically do not produce any symptoms and are difficult to detect.
Fish oil is often recommended as a natural cure for high blood pressure. This oil is available naturally in much seafood but can also be taken in a supplement form. Fish oil works because it is a natural blood thinner, which can increase the amount of blood available for the arteries and heart.
Losing weight is a well-known natural cure for high blood pressure. An overweight person puts stress on his entire body, including the arteries and heart. Losing as little as ten pounds can make a significant difference to overall blood pressure readings.
Reducing stress is another natural method to reduce high blood pressure. This can be accomplished through simple breathing exercises or meditation techniques. Stress is a major contributor to high blood pressure because it influences a person’s mood and personality.
Monitoring alcohol consumption is another important aspect to high blood pressure management. Each drink takes considerable time to process through the organs of the body, which can add additional stress to the nervous system. Drinking in moderation can reduce the effects of alcohol on blood pressure and lead to a healthier lifestyle.