What is the Best Diet for Hypertension? (with pictures)

Nicole Madison
Nicole Madison
The best diets for hypertension typically include fruits, vegetables, and fiber.
The best diets for hypertension typically include fruits, vegetables, and fiber.

There are many medications that can be used to treat hypertension, but following a healthy diet may help as well. The best diet for hypertension is typically one that is low in fat, sodium, and cholesterol. Diets that includes plenty of fruits, vegetables, and whole grains may be helpful as well. Additionally, consuming a diet that has a high content of calcium, potassium, and magnesium may prove beneficial for a person with high blood pressure. Since those with hypertension may benefit from additional calcium but should not consume many high-fat foods, low-fat dairy products are often recommended.

Diets that are high in processed meats and cheeses are also often high in sodium.
Diets that are high in processed meats and cheeses are also often high in sodium.

When a person is choosing a diet for hypertension, he may do well to choose one that is lower in salt, fat, and cholesterol, all of which contribute to high blood pressure. Many people don’t like the way food tastes with less fat and salt, but there are ways to make food taste just as pleasant. For example, a person may use a range of herbs to flavor his food and may even try such ingredients as lemon juice to add a little extra flavor. Additionally, some people may be surprised to discover that some low-fat or fat-free food is nearly as appetizing as the traditional versions.

Diets to alleviate hypertension should provide several servings of whole grains and fruits daily.
Diets to alleviate hypertension should provide several servings of whole grains and fruits daily.

The best diets for hypertension typically include plenty of fruits, vegetables, and fiber as well. These foods are healthy for the body in general but may also help lower blood pressure and decrease a person’s risk of developing cancer or other serious conditions. Additionally, a person who consumes a good deal of fruits, vegetables, and fiber may have less room for foods that are unhealthy for his body. When these foods are eaten in significant quantities, a person may even lose weight. This is an important benefit, as those who are overweight are more at risk not only for high blood pressure, but also for a range of other chronic conditions.

In general, people with high blood pressure should avoid foods that are high in sodium and fat.
In general, people with high blood pressure should avoid foods that are high in sodium and fat.

Some research studies have shown that diets containing important minerals such as calcium, magnesium, and potassium may help lower a person’s blood pressure. As such, the best diet for hypertension will typically include these minerals. Most experts agree that it is usually best to get them from foods, but a person may also take a supplement to ensure that he gets enough of these minerals each day.

An individual who wants to follow the best diet for hypertension will usually do well to contact his doctor for help. His doctor may recommend a healthy diet for hypertension or provide a list of foods to avoid. If a person has a diet plan in mind, his doctor may even be willing to look it over and give his approval.

Nicole Madison
Nicole Madison

Nicole’s thirst for knowledge inspired her to become a writer, and she focuses primarily on topics such as homeschooling, parenting, health, science, and business. When not writing or spending time with her four children, Nicole enjoys reading, camping, and going to the beach.

Nicole Madison
Nicole Madison

Nicole’s thirst for knowledge inspired her to become a writer, and she focuses primarily on topics such as homeschooling, parenting, health, science, and business. When not writing or spending time with her four children, Nicole enjoys reading, camping, and going to the beach.

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    • The best diets for hypertension typically include fruits, vegetables, and fiber.
      The best diets for hypertension typically include fruits, vegetables, and fiber.
    • Diets that are high in processed meats and cheeses are also often high in sodium.
      Diets that are high in processed meats and cheeses are also often high in sodium.
    • Diets to alleviate hypertension should provide several servings of whole grains and fruits daily.
      Diets to alleviate hypertension should provide several servings of whole grains and fruits daily.
    • In general, people with high blood pressure should avoid foods that are high in sodium and fat.
      In general, people with high blood pressure should avoid foods that are high in sodium and fat.