We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is Astraphobia?

Mary McMahon
By
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Astraphobia is a fear of thunder and lightning. People develop this phobia for a variety of reasons, including experiencing trauma during a storm or being exposed to frightening stories about thunderstorms at a young age. This phobia can also be observed in animals, with dogs in particular tending to develop intense fear of storms. As long as a storm lasts, a person with astraphobia can feel agitated and upset and may behave abnormally.

Symptoms of astraphobia can include a need to hide from the storm by going into a room where it cannot be seen, burying under the blankets of a bed, or going into a closet. The patient can also experience symptoms like elevated heart rate, emotional distress, heavy sweating, and trembling during storms. Patients are often very agitated and may overreact to touch or attempts to communicate. Some people are also ashamed of their fear, and this can cause complex emotions to develop during storms and when the weather forecast calls for thunder and lightning.

This phobia is treatable. Attending therapy with a mental health professional can help people address the roots of the fear and confront it. The therapist can work with patients, using tools like systematic desensitization, where the patient is exposed over time to thunder and lightning, perhaps first in vivid oral descriptions and eventually in a real storm. By gradually exposing the patient and showing the patient how nothing harmful happens, the therapist can help patients manage their fear.

Medications intended to address panic and anxiety can be useful in the treatment of astraphobia. Sometimes, patients naturally grow out of the phobia on their own when they are not pressured and they have a chance to see that nothing bad happens during storms and other inclement weather. Other patients may benefit from meditation, breathing exercises, and other alternative approaches to stress and fear to manage panic attacks associated with storms.

Treating astraphobia can take time, depending on why the phobia developed and what kinds of treatments work for the patient. A common obstacle in phobia treatment is lack of understanding from friends and family. While a phobia may not seem rational, shaming the patient or pressuring the person to go beyond comfort levels can result in a regression in progress. Setbacks, such as an increase in anxiety about storms, can make treatment more difficult.

For people with animals who are afraid of storms, there can be a risk of injury if animals get frightened in confined spaces. Medications to encourage animals to relax are available for treating astraphobia in animals like dogs and horses.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Mary McMahon
By Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a WiseGeek researcher and writer. Mary has a liberal arts degree from Goddard College and spends her free time reading, cooking, and exploring the great outdoors.

Discussion Comments
Mary McMahon
Mary McMahon

Ever since she began contributing to the site several years ago, Mary has embraced the exciting challenge of being a...

Learn more
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.