What Is a Mango Smoothie?

N. Madison

A mango smoothie usually includes mango, which is a type of tropical fruit, or mango flavoring; other types of fruit; liquid or yogurt; and sometimes sweeteners mixed into a smooth drink in a blender. Some common variations on the typical mango smoothie include banana-mango, strawberry-mango, and peach-mango smoothies. Many people add ground ice cubes to these drinks to make them colder and more frothy. The fruit and other ingredients a person adds can make these beverages a nutritious addition to his or her diet.

Plain or flavored yogurt can be used in a mango smoothie.
Plain or flavored yogurt can be used in a mango smoothie.

Ripe, sliced peaches and chopped mangoes can be used as the base of a mango smoothie. Then, one can add a liquid or yogurt base to the mixture. As a substitute for the typical juice or dairy milk base, some people like to use soy milk, which can also be added to other smoothie variations.

Raw sugar can be used to sweeten a mango smoothie.
Raw sugar can be used to sweeten a mango smoothie.

A person can add a variety of ingredients to mango to create a unique drink. Many people like to add plain or flavored yogurt, additional fruits, and sweeteners like white sugar, raw sugar, or honey. On hot summer days, many individuals also include ice to make a refreshingly cool drink. Additionally, some people might even include a scoop of protein powder for added nutritional value.

Protein powder can be added to a post-workout mango smoothie.
Protein powder can be added to a post-workout mango smoothie.

One common type of smoothie is made with chopped bananas and mangoes. To make it a smooth drink, a person can add orange juice, milk, or vanilla yogurt, depending on his or her preferences. An individual can also add vanilla extract, spices like cinnamon and allspice, and honey to sweeten the drink. Other fruit, such as chopped papaya, can be combined with the bananas and mangoes.

Ice cubes are often used to make smoothies.
Ice cubes are often used to make smoothies.

Another version includes sliced strawberries and chopped mangoes mixed together. Sometimes, bananas are also added. Cinnamon, vanilla, and honey can be used to further sweeten the drink if necessary. Many individuals also like to blend unsweetened yogurt into the fruit mixture to make the beverage smoother, but a person can add fruit juice or milk for the same purpose.

Blenders are the easiest way to make smoothies.
Blenders are the easiest way to make smoothies.

These smoothies are full of antioxidants, vitamins, and other nutrients. For example, mangoes provide the body with potassium, fiber, vitamin A, and vitamin C. The other fruits one adds to a mango smoothie also contain vitamins and minerals that are essential for good health. Yogurt and milk add necessary proteins, calcium, vitamins, and minerals. As such, this type of drink can provide an easy way to include significant amounts of vital nutrients in one's diet and can be consumed with a meal or as a snack.

Mango fruit is the main ingredient of a mango smoothie.
Mango fruit is the main ingredient of a mango smoothie.
A small amount of sugar can add sweetness to a mango smoothie.
A small amount of sugar can add sweetness to a mango smoothie.

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