What is a Diet for Liver Disease?

Dawn Michael

A diet for liver disease is an eating plan designed to help the liver work more effectively and with less effort. Everything a person eats is processed through the liver, so a proper diet is an important consideration for people with liver disease. The best foods to eat are foods that are rich in vitamin B, C, and E, and are high in antioxidants. The other important nutrients are complex carbohydrates and omega 3s.

Sardines are an excellent source of omega-3 fatty acids, which can be beneficial to the liver.
Sardines are an excellent source of omega-3 fatty acids, which can be beneficial to the liver.

Liver disease is a broad term that encompasses many diseases affecting the liver. In addition to processing food, the liver is responsible for storing vitamins and minerals, and with liver disease, this becomes more difficult to do. The best plan for adopting a diet for liver disease is to make it easier on the liver so the organ can do its job more efficiently.

A diet for liver disease is made to improve the functionality of the liver.
A diet for liver disease is made to improve the functionality of the liver.

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Eating foods that get the liver working toward it optimal potential is important for people with liver disease since the disease makes it harder for the liver to function. The first step is to detoxify the body, eliminating alcohol, tobacco, white sugar, and carbohydrates that turn into sugar, along with bad fats. After detoxification, the liver will be ready to process the foods and nutrients that will help it to function better.

Swiss chard contains vitamins that can be helpful for those with liver disease.
Swiss chard contains vitamins that can be helpful for those with liver disease.

A diet for liver disease starts with foods that are rich in vitamin B, C, and E. Some examples include leafy green vegetables such as spinach, mustard greens, kale, and Swiss chard. Other vegetables, including Brussels sprouts, asparagus, artichokes, and tomatoes are also high in these vitamins. Non-vegetable sources include eggs, milk, and fish.

Yellow tomatoes are rich in vitamin C, an important nutrient for people with liver disease.
Yellow tomatoes are rich in vitamin C, an important nutrient for people with liver disease.

This diet should also be rich in antioxidants. Foods in this group include blueberries, agave berries, and red and yellow peppers. Carrots and pumpkins are also high in antioxidants.

Kale is a good choice for those with liver disease.
Kale is a good choice for those with liver disease.

People on a diet for liver disease should also avoid simple carbohydrates, which break down quickly in the body. Instead, the focus should be on complex carbohydrates such as brown rice, whole oats, and whole wheat. Foods made with whole grains fit in this category.

Those with liver disease should completely eliminate fatty foods and simple carbohydrates from their diet.
Those with liver disease should completely eliminate fatty foods and simple carbohydrates from their diet.

In addition, foods that contain omega 3 fatty acids should be part of the diet. These include fish, such as sardines, salmon, tuna, and mackerel. Walnuts and flax seed also provide this important nutrient, as does olive oil.

Blueberries are rich in antioxidants, and they can be part of a healthy diet for liver disease.
Blueberries are rich in antioxidants, and they can be part of a healthy diet for liver disease.

When all of these foods are properly combined together, they can help the liver to function better. The other important component to optimal liver function is to eat these food in the most natural way possible. This includes buying organic foods that are free from pesticides, antibiotics, and steroids. When the liver comes into contact with foods that have additives and chemicals, it is the function of the liver to eliminate these harmful substances; with a diseased liver it is much harder to do.

Salmon fillets are a good source of omega-3 fatty acids.
Salmon fillets are a good source of omega-3 fatty acids.

Another element of a diet for liver disease is how the food is prepared. Most vegetables need to be eaten in the rawest form possible to have the maximum nutrient absorbency. Grilling and broiling are better options than frying or sauteing. Using olive oil and lemon with fresh herbs is a better option than dressings and condiments.

Walnuts are rich in fatty acids, which may help the liver function better.
Walnuts are rich in fatty acids, which may help the liver function better.
Flax seed oil contains Omega-3 fatty acids.
Flax seed oil contains Omega-3 fatty acids.

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