We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What is a Chromium Deficiency?

By N. Swensson
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Chromium deficiency is a condition that results from a person having too little of the mineral chromium in the body. Although humans require only trace amounts of the mineral, a deficiency can cause symptoms including fatigue, anxiety and muscle weakness or poor growth in children. It also affects the body's ability to digest food and regulate blood sugar levels, making chromium deficiency a suspected contributor to the development of diabetes. Chromium deficiency can be difficult to diagnose, because the mineral is stored in the liver, spleen and bones, so the levels of chromium in blood or urine samples might not be a good indicator of a person's chromium levels.

The amount of chromium a person should take in can vary. One of the best ways for a person to ensure an adequate intake of chromium might be to eat a diet that is low in refined sugar and high in chromium-rich foods. Supplements also are available that might help increase a person's chromium intake.

Chromium deficiency can cause a variety of symptoms. People who have a deficiency of the mineral might experience heightened anxiety in stressful situations. They also might feel tired much of the time, even when they get enough sleep. In children, especially those whose diets include a lot of white sugar or processed food, chromium deficiency can cause muscle weakness and poor growth rates.

People who don't get enough chromium might also have high levels of blood sugar and insulin resistance, which can sometimes be indicators of diabetes. They might experience some of the same symptoms as diabetics, such as frequent urination, extreme thirst and excessive hunger. A glucose tolerance test can measure a person's blood sugar levels and might indicate a chromium deficiency in some cases.

The recommended amount of chromium a person should get can vary widely depending on age, gender and other factors. In some cases, pregnant or breastfeeding women might require more chromium than other people. Most of the time and for most people, eating a healthy, well-balanced diet should provide adequate amounts of chromium, but supplements also are available. Before taking a chromium supplement, it might be necessary for one to consult with a doctor, because this mineral might interact with some medications. Foods that are rich in chromium include rye bread and some other whole grains, peas, potatoes and oysters.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.