What are the Remedies for Feeling Tired?
Feeling tired all the time may make it very difficult to cope with everyday life. The problem may be caused by illness, lifestyle, or even medication. Remedies for feeling tired may involve medical treatment, changes in one's daily life or switching to a different medication. Some people use alternative therapies to fight fatigue.
Some of the illnesses that may be responsible for feeling tired include fibromyalgia, depression or hormonal problems. Medications to treat fibromyalgia, such as pregabalin, may be helpful for this symptom in patients with the condition. Anti-depressants may be prescribed for depression. Fibromyalgia and depression treatment should also include lifestyle adjustments, including getting enough sleep and exercise and having a good social support system. If tiredness is caused by low thyroid or another hormonal imbalance, the doctor may prescribe oral hormone supplementation to correct this problem.
According to the US National Institutes of Health, adults need between seven and eight hours of sleep per night, but many people get much less on a regular basis. This sleep debt takes its toll on the body, decreasing immunity and performance. Poor lifestyle choices, such as eating a diet high in processed foods or caffeinated beverages, not drinking enough water or a lack of physical activity, can also contribute to a person feeling tired.
People who battle feeling tired often may find some relief by changing their eating habits. Eating plenty of fruits, vegetables, whole grains and lean proteins on a regular basis throughout the day keeps blood sugar levels steady and gives the body the fuel it needs. Along with choosing the right foods, it is important to drink plenty of water, because even mild dehydration can contribute to feeling tired. Incorporating some type of physical activity into a daily routine may help someone shake perpetual fatigue as he or she becomes more fit.
A common side effect of antibiotics, antihistamines, blood pressure and other medications is feeling tired. Even if the fatigue is strong, medicine must not be stopped before speaking with the doctor. The doctor may be able to mediate the fatigue by altering the dose, changing to a different medication, or telling the patient to take the medication at a different time of the day. Another medication may also be prescribed to offset the fatigue.
One of the most common alternative therapies used to fight feeling tired is Siberian ginseng, also known as Panax ginseng. Siberian ginseng is not a stimulant, but rather an overall adaptogen. As such, instantaneous energy bursts are not likely immediately upon taking the herb. Results are usually seen with three or four weeks of consistent use. This herb may be purchased in tincture or pill form, alone or combined with other herbs, online or in most major markets.
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