What are the Health Benefits of Exercise?

Dee Saale
Dee Saale
Doing push-ups can help strengthen the upper body.
Doing push-ups can help strengthen the upper body.

The health benefits of exercise have been studied and reported time and time again. From overall better physique to preventing illnesses, exercise has been flouted as one of the most important aspects of healthful living. A few of the key health benefits of exercise are mentioned below.

First, exercise will make you happy. It literally stimulates the brain and releases chemicals in the body that will improve your mood. It can reduce the likelihood of depression and improve self-esteem, all which work to enhance your mood.

Regular exercise may help relieve depression.
Regular exercise may help relieve depression.

Second, exercise fights illnesses and diseases. Those who exercise on a regular basis are less likely to contract a cold. In addition, high blood pressure and high cholesterol can be combated, as well. Other health benefits of exercise include its ability to prevent some forms of cancer, bone density diseases, and diabetes.

Another one of the health benefits of exercise is increased weight-loss. Exercising expends calories. It is a proportional effect: the more calories that are burned through exercise, the more weight that can be lost. Losing weight gives people higher confidence and self-esteem, allows their clothes to fit better, and even works to fight terrible diseases such as cardiovascular conditions.

Exercise can improve mental well being.
Exercise can improve mental well being.

In addition, when done on a routine basis, exercise allows the heart and lungs to work easier. Oxygen and nutrients are brought to the tissues of the body through exercise. Specifically, when the heart and lungs receive the blood and oxygen flow they need, they work better. Thus, daily activities can be done with ease.

People sleep better when exercise is part of the daily routine. In fact, 30 minutes of exercise in the afternoon can deepen and lengthen nighttime sleep. Typically, the body temperature dips a few hours after exercising. This, too, can promote restful sleep.

Boredom can be relieved through exercise.
Boredom can be relieved through exercise.

Also, exercise can prevent boredom. Having fun is actually one of the many health benefits of exercise. Plus, by reducing boredom, the exerciser can limit needless eating – thereby preventing obesity. Also, it has been noted that those who exercise on a regular basis are more likely to eat healthy foods.

Although everyone knows that there are many health benefits to exercise, it is important to know a few specifics. The knowledge may increase the chances that exercise will become part of the daily routine. Doing so is not only a great way to pass the time, but it may save lives as well.

Dee Saale
Dee Saale

Dee is a freelance writer based in Colorado. She has a B.A. in English Literature, as well as a law degree. Dee is especially interested in topics relating to medicine, legal issues, and home improvement, which are her specialty when contributing to .

Dee Saale
Dee Saale

Dee is a freelance writer based in Colorado. She has a B.A. in English Literature, as well as a law degree. Dee is especially interested in topics relating to medicine, legal issues, and home improvement, which are her specialty when contributing to .

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    • Doing push-ups can help strengthen the upper body.
      By: bertys30
      Doing push-ups can help strengthen the upper body.
    • Regular exercise may help relieve depression.
      By: Ken Hurst
      Regular exercise may help relieve depression.
    • Exercise can improve mental well being.
      By: Warren Goldswain
      Exercise can improve mental well being.
    • Boredom can be relieved through exercise.
      By: auremar
      Boredom can be relieved through exercise.
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      Regular hydration during exercise keeps muscles and joints working.
    • People who exercise regularly are more likely to eat healthy foods.
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      People who exercise regularly are more likely to eat healthy foods.
    • Exercise can reduce boredom, thus reducing needless eating.
      By: Boris Bulychev
      Exercise can reduce boredom, thus reducing needless eating.
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      Biking is a good way to tone leg muscles.
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      Exercise is a great way to increase stamina.