Some of the most effective methods of treating irritable bowel syndrome include increasing fiber consumption and using prescription medications. Avoiding fatty foods, caffeine, chocolate, and alcohol may also help. Individuals with irritable bowel syndrome should also reduce their stress in order to successfully treat irritable bowel syndrome and prevent possible relapses from occurring.
Irritable bowel syndrome is a condition affecting the digestive system. Those who suffer from it experience a wide range of symptoms, including abdominal pain and bowel problems. Consuming more fiber-rich foods is one of the most successful methods for treating irritable bowel syndrome. Fruits, vegetables, and whole grains are effective in treating constipation, which is one of the hallmark symptoms of the condition. Those who cannot consume enough fiber-rich foods in their diets can buy over-the-counter fiber supplements purchased at grocery stores or pharmacies.
Those who have more severe cases can use medications in treating irritable bowel syndrome. Individuals who suffer from diarrhea associated with the condition may require the use of anti-diarrheic medication. While some of these medications may require a prescription, others are available over the counter. Patients who are taking these medications are often encouraged to increase fluid intake, as they can sometimes result in dehydration.
Individuals may need to eliminate certain foods from their diets while treating irritable bowel syndrome. The foods most problematic for those who suffer from the condition include fatty and caffeinated ones. In addition, the consumption of high amounts of chocolate, alcohol, and carbonated beverages may be detrimental to those suffering from irritable bowel syndrome. Individuals who have additional concerns about which foods should and should not be included in their diets may want to consult with a registered dietitian.
Irritable bowel syndrome has been linked to anxiety and stress. Individuals who suffer from this condition may ease symptoms by decreasing stress. Exercise, breathing techniques, and massage can be beneficial for those who experience high amounts of anxiety. In the most severe cases, individuals may require prescription medications to achieve relief. Patients who use anti-anxiety medications usually must do so under the supervision of a physician or psychologist.
Recognizing the early symptoms of an irritable bowel syndrome flare-up is important for those suffering from the condition. The earlier the symptoms are recognized, the earlier they can be treated. In most cases, early treatment means successful management of irritable bowel syndrome.