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What Are the Different Types of Self-Esteem Training?

D. Nelson
D. Nelson

People use self-esteem training when they aim to improve their perspectives of themselves and gain more confidence. Some of the most common kinds of self-esteem training are courses that professionals can take to improve their public speaking and interpersonal communication abilities. Parents might encourage their children to take self-esteem courses that teach them behaviors that create healthy attitudes. People also can take self-esteem courses that help them to recognize their talents and to make professional and relationship decisions in which they can use these talents to their benefit.

Different people have varying definitions for what self-esteem is. Generally speaking, self-esteem can be defined as a person's acceptance of his or herself. When individuals have high self-esteem, they tend to be confident and aware of their abilities.

An individual's personal assessment of self-worth is referred to as self-esteem.
An individual's personal assessment of self-worth is referred to as self-esteem.

Individuals can access a number of different self-esteem training models. For example, a person who is interested in improving his or her public speaking and interpersonal skills probably should attend a conventional class where he or she can speak in front of and with classmates. A person who is interested in learning about some talents that he or she might have repressed, on the other hand, can benefit more from books or audio recordings that he or she can use at home.

Excessive criticism by parents while growing up can lead to low self-esteem in adults.
Excessive criticism by parents while growing up can lead to low self-esteem in adults.

Many professionals find that self-esteem training can help them succeed in business. While public speaking training can help professionals to become more comfortable and effective giving presentations, some kinds of training can help individuals to reduce their levels of stress. By adopting a positive attitude and faith in his or herself, an individual might feel more confident in his or her ability to complete work in a timely manner.

Self-esteem training can help adolescents who feel rejected by peers.
Self-esteem training can help adolescents who feel rejected by peers.

Concerned parents might encourage their children to engage in self-esteem training, especially if they notice that their children have social trouble. This training might be conducted by a trained counselor. Books and other media also might provide children with information and insights that can help them to develop greater levels of self-esteem.

People interested in finding the best self-esteem training fist should consider which goals they hope to achieve. For example, if you feel that you lack the confidence you need to progress in your career, you might want to find a motivational speaker or author who specializes in helping people to overcome their fears and insecurities. People who feel depressed or discouraged might want to consider visiting counselors or psychologists who can help them to discover the roots of their problems.

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    • An individual's personal assessment of self-worth is referred to as self-esteem.
      By: Maridav
      An individual's personal assessment of self-worth is referred to as self-esteem.
    • Excessive criticism by parents while growing up can lead to low self-esteem in adults.
      By: kmiragaya
      Excessive criticism by parents while growing up can lead to low self-esteem in adults.
    • Self-esteem training can help adolescents who feel rejected by peers.
      By: Halfpoint
      Self-esteem training can help adolescents who feel rejected by peers.
    • A healthy level of self-esteem can help create a positive outlook on life.
      By: spotmatikphoto
      A healthy level of self-esteem can help create a positive outlook on life.