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What Are the Different Types of Natural Remedies for Panic Attacks?

By Meshell Powell
Updated May 17, 2024
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Natural remedies for panic attacks are popular choices for those who choose not to take synthetic medications that may have negative side effects. Some of the most commonly used natural remedies for panic attacks include relaxation techniques, exercise, and herbal supplements. While natural remedies can be beneficial for most people, they should never replace proper medical care. Any questions or concerns about the most appropriate natural remedies for panic attacks should be discussed with a doctor or other medical professional.

Stress relief and relaxation techniques are useful natural remedies for panic attacks. Deep breathing, meditation, and yoga can all help to reduce stress levels, thereby reducing the chances of having an anxiety attack. Techniques such as deep breathing may also be used as a panic attack is beginning, and in many cases this will prevent a full-blown attack or reduce the symptoms. If necessary, a therapist or counselor can assist in teaching the patient relaxation techniques based on individual needs and preferences.

Exercise and dietary changes are frequently used as natural remedies for panic attacks. A regular exercise program can burn off excess adrenaline and provide overall stress relief. Alcohol, sugar, and caffeine should be limited or eliminated by those who suffer from anxiety disorders, as these ingredients are known to trigger panic attacks in those who are already prone to having anxiety issues. A doctor should always be consulted before making any significant changes in exercise programs or dietary habits.

Herbal supplements are popular choices for many who seek natural remedies for panic attacks. Each person responds differently to these herbal treatments, so finding the best combination on an individual basis is often a matter of trial and error. It is important to note that some herbs may interfere with the effectiveness of other medications. For this reason, a doctor should be consulted before taking any herbal supplements.

Chamomile tea has been shown to promote relaxation and help to ensure a good night's sleep. Chamomile is a member of the ragweed family, so those with ragweed allergies may not be able to use this remedy. Lemon balm is a mild sedative and can help reduce the heart rate and decrease anxiety levels. Oatstraw can help to immediately reduce anxiety levels and is thought by many to be the best herbal treatment available for those who suffer from panic attacks. Passionflower is used to treat insomnia as well as anxiety, although unpleasant side effects such as nausea and vomiting are relatively common.

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