There are two primary ways to approach natural remedies for glowing skin: an internal approach and an external approach. The best ways to improve skin quality from the inside of the body are to decrease the intake of overly artificial and processed foods; increase the intake of specific healthy, nutrient-rich foods; and drink plenty of water. From the outside, the best natural remedies for glowing skin are to avoid excessive sun exposure and follow a beauty regime that focuses on nourishing, natural ingredients instead of harsh chemicals.
Diet has a remarkable influence on the health and appearance of skin, and is arguably the most effective choice when it comes to natural remedies for glowing skin. The first step is to cut out heavily processed, synthetic foods that contain artificial ingredients and preservatives. These unnatural additives are completely lacking in the nutrients skin needs to look young and healthy, and can even have make skin less healthy by clogging pores and causing breakouts. A perfect example of an overly processed food that ruins skin is white flour; refined flour wreaks havoc on the body’s insulin response and can cause unsightly oily skin and blemishes.
Replacing unhealthy, artificial foods with nourishing whole foods goes a long way toward better-looking skin, but there are some specific foods that are explicitly recommended as natural remedies for glowing skin. Berries, especially raspberries and blueberries, are highly recommended because they contain plenty of the antioxidants that protect skin cells from environmental damage. Essential fatty acids like omega-3s also help protect the skin cells, and can be found in nuts, olives and olive oil, and fatty fish such as salmon. Vitamin A, B vitamins, and selenium are also powerhouse nutrients that act as natural remedies for glowing skin. These nutrients can be found in low-fat dairy, eggs, leafy green vegetables, whole grains, beans, and nuts.
Hydration is also essential to beautiful skin, but only if it is achieved by drinking wholesome beverages. Water and green tea are the ideal natural remedies for glowing skin. Both of these beverages are hydrating, which means they supply skin cells with plenty of water and help flush toxins out of the body. Green tea has the added benefits of containing antioxidants and reducing inflammation.
Apart from internal natural remedies for glowing skin, there are also some useful external remedies. Limiting sun exposure plays a huge role in achieving beautiful skin that will stay healthy and wrinkle-free for years to come. Additionally, exposure to hot water can dry out the skin by stripping it of natural oils, and should be limited as well.
Many beauty products contain chemicals that can be harsh on sensitive or inflamed skin. Soaps made with natural ingredients are gentler and will clean skin without stripping away oil and moisture. Exfoliating with a little bit of brown sugar can help slough away dead skin cells, and natural ingredients such as olive, coconut, or jojoba oils are excellent moisturizers.