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What Are the Different Types of Natural Medication for ADHD?

By Meshell Powell
Updated May 17, 2024
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Searching for a natural medication for ADHD can be a bit daunting in the beginning, as each person reacts differently to the various treatment options. Some of the most popular choices include fish oil, zinc, and caffeine. Green algae and St. John's wort may also be effective, though use of the latter can be controversial. Finding a suitable combination can be a matter of trial and error, and any questions or concerns about a particular natural medication for ADHD should be discussed with a doctor or other medical professional.

Fish oil is a popular natural medication for ADHD. Omega-3 fatty acids are found in fish oil, and studies have suggested that children with attention deficit issues may benefit from adding this supplement to the diet. Some of the advantages may include increased mental abilities and an easier time organizing thoughts. Some studies have suggested that adding evening primrose oil along with the fish oil supplements may prove even more helpful for managing attention and behavioral issues. Some foods that naturally contain omega-3 fatty acids include albacore tuna, salmon, and sardines.

Some studies have suggested that zinc may be a helpful natural medication for ADHD. While hyperactivity and impulsivity may be reduced when taking a zinc supplement, inattentiveness does not seem to be affected. For this reason, zinc is usually recommended for use along with more traditional treatment methods.

Caffeine is a natural stimulant and may be effective in improving focus in some ADHD patients. Excessive amounts of caffeine can have negative results, so this treatment method should be used carefully and in moderation. Many products that contain caffeine also contain sugar or other ingredients that may counteract the healthy benefits of caffeine.

Green algae is a nutritional supplement that shows great promise for use as a natural medication for ADHD. This supplement is believed to be one of the most nutrient-dense dietary additives available and is used to treat a variety of health conditions. It is believed that this products helps increase learning capabilities as well as improving social and behavioral issues.

St. John's wort is a controversial natural medication for ADHD. It was long thought to be a beneficial treatment method for ADHD symptoms such as restlessness and depression. Some studies have indicated that there are no noticeable changes among those who use this supplement, however. If using St. John's wort to treat ADHD, it may be beneficial to combine it with other supplements that have a better history of being effective for treating this disorder.

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