A variety of low-carb foods are essential for people who are on reduced carbohydrate diets, including snacks. Low-carb crackers are specifically designed for such dieters because they contain less sugars and carbohydrates, commonly known as carbs, compared to conventional versions sold in grocery stores. Reduced carbohydrate crackers generally contain less than 6 grams (0.21 ounces) of carbs per serving, and they come in a variety of different flavors made from herbs instead of sugars. Consumers might consider opting for low-carb crackers that also contain high fiber and protein contents in order to stay full for longer.
People typically eat an average of 100 to 200 grams (3.5 to 7 ounces) of carbohydrates per day. Although such nutrients are essential for energy and to help the body to absorb B-vitamins, an excessive amount of carbohydrates is thought to lead to weight gain. Part of the problem is that many types of carbs are made out of sugars that are not metabolized by the body quickly, which can then lead to increased fat stores. Some individuals choose to go on low-carb diets in an effort to lose weight or to keep off the pounds for good. An average low-carb diet can contain up to 50 grams (1.76 ounces) of carbohydrates per day, while stricter versions often limit this amount to 20 grams (0.7 ounces) or less.
Low-carb diets often contain more protein sources, such as meats and cheeses, since traditional carbohydrates are often banned. Still, dieters are encouraged to eat some carbs throughout the day in order to keep their energy levels high. Low-carb crackers are one of the many snack choices that dieters can eat while adhering to their plans. There are many different brands of these types of snacks and their packages are clearly marked as being low-carb friendly. The crackers can be found at most specialty food stores, while a few grocery chains might carry them as well.
Diet snacks can often be boring and flavorless compared to conventional packaged foods. Many types of low-carb crackers are made from herbs and spices to make up for the lack of sugar and oils used during processing. Rye, garlic, and onion are just a few of the different types of low-carb crackers sold by manufacturers. Shoppers can look at ingredient labels to get a better idea of what the snacks contain.
While low-carb crackers can complement this type of diet, individuals might also consider other healthy snacks to reduce boredom. By adding in other nutrient-rich foods, such as certain fruits and vegetables, dieters can also ensure that they are consuming enough vitamins and minerals on a daily basis. Permissible low-carb snack choices might include various cheeses, peanut butter with celery or apples, and hard-boiled eggs.