There are a few different types of home cellulite treatments. Some regimens involve using a topical cream to reduce the appearance of skin dimpling. Other treatments involve massaging the affected area with a soft brush to break up fat cells. This can be accompanied with the use of a body scrub to further break up these cells. Many methods are most effective when used in conjunction with a change in diet and exercise.
Many people try to reduce the appearance of cellulite by using topical creams. This home cellulite treatment is easy to use and does not require a great deal of time. Cellulite ointments are designed to tighten the skin, stimulate the production of collagen, and help burn fat. These can be applied to the cellulite areas once or twice daily.
A cellulite massager can be used to break up fat cells. One type consists of a wooden base with soft, widely-spaced bristles. This can be used to rub areas affected with cellulite in order to break up the fat cells and increase blood circulation. Many people like to perform this home cellulite treatment just before using a topical cream because the ointment helps tighten the skin, giving it an even smoother appearance than when using either method alone.
Brushes might also be used in conjunction with body scrubs. A homemade scrub can be made using coffee grounds along with a few drops of olive oil. This mixture is thought to be effective because the caffeine in coffee grounds helps tighten blood vessels. Other scrubs might be made from sea salt, sugar, avocado, or brown sugar.
Exercise can be an important part of any home cellulite treatment. This is because the dimpled skin appearance is usually diminished as muscle tone develops. Lower body toning exercises, such as squats and lunges, can tone the gluteus maximus, quadriceps, and hamstrings. Aerobic exercise can be used in conjunction with lower body toning to help reduce the amount of fat in problem areas.
A change in diet can also contribute to the effectiveness of a home cellulite treatment plan. People who wish to improve skin topography should avoid fatty or fried foods and limit the amount of sugars and starches. They might wish to add more fiber in the way of whole grains, fruits, and vegetables.
Men are not normally affected by cellulite, but can develop it in rare instances. This is because men normally have thicker skin than women, making it more difficult to notice fat cells. Female hormones also play a role in the development of this condition. People who notice an orange-peel appearance of the skin may want to try a home cellulite treatment in order to improve the appearance of the skin.