We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Different Types of Holistic Treatment?

By Felicia Dye
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Holistic treatment generally is treatment that focuses on the entire being of a person instead of on a particular body part or condition. This means that factors such as mental and emotional health also must be considered when treating a physical condition. There are different types of holistic treatment such as journaling, homeopathy, and light therapy. In many cases, several different types of holistic treatment are used together to create a healing regimen.

Journaling is a therapeutic activity that can be used to help treat any number of mental and emotional conditions. While it sounds rather simple and could therefore be disregarded as ineffective, it often is quite difficult for people who attempt it. Many people are inhibited by documenting their thoughts due to reasons such as fear of having their secrets revealed or going blank when they attempt to write. When people can successfully open up and write in a stream of consciousness form, many find substantial benefits in doing so.

Light therapy, sometimes called phototherapy, is another of the different types of holistic treatment that can be used to combat mental disorders such as depression. This option involves using an artificial light source to subject a person to imitation daylight. It is believed that for most people, well-being is positively affected by light and warmth. Light therapy is believed to incite biochemical changes in the brain that therefore positively can affect the mental condition of a person.

Color therapy, sometimes called chromotherapy, also uses light. The light, however, is used to make color an effective treatment tool. Homeopaths tend to believe that people are sensitive to color. Blue, for example, often is used for spiritual energy, while orange is believed to regulate circulation and metabolism. According to this line of belief, subjecting the body or an ailing part of the body to certain colors enables energy imbalances to be corrected, thereby promoting healing.

Homeopathy is a Greek word for similar suffering. Treatment options usually involve using the cause of a problem as the cure. This is similar to the way in which a vaccine can be made from a virus. With homeopathy, a substance that may cause a problem is administered at a dosage that will trigger the body to use natural defense mechanisms to heal itself or correct the problem.

There are several different types of holistic treatment that employ yoga. For example, Jnana yoga is an option that often is recommended for intellectual people. It explores identity and self-presence. Hatha yoga, another option, focuses on breathing techniques and postures. The yoga treatments can be used for a range of physical problems, fitness needs, or stress.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.