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What Are the Different Types of Herbs for Sleeping?

Meshell Powell
Meshell Powell

Those who suffer from chronic insomnia may benefit from the use of herbs for sleeping. Some of the most popular herbs used for this purpose include valerian, passion flower, and hops. Jamaican dogwood, Californian poppy, and chamomile may also be used as herbs for sleeping. As is the case with any medication, there are potential side effects associated with the use of these herbs, so caution should be used when taking them. Any specific questions or concerns about the use of herbs for sleeping should be discussed with a doctor or other medical professional.

Valerian is one of the most commonly used herbs for sleeping. Dried valerian root has an odor that many people find offensive, so this herb is most frequently taken in capsule form. Patients with medical conditions such as low blood pressure or hypoglycemia should use valerian only under the supervision of a doctor, and this herb is not recommended for women who are pregnant or breastfeeding. Side effects may include headaches or a worsening of insomnia.

Hops are often used in sleep aids.
Hops are often used in sleep aids.

Passion flower and hops are often used as herbs for sleeping. Thought to have a mild sedative effect, passion flower can be used alone or in combination with other herbs. Possible side effects include nausea, dizziness, or irregular heartbeat. Hops, the primary ingredient in beer, can be combined with other herbs, such as valerian, to help promote sleep. Possible side effects from hops include daytime drowsiness and allergic reactions.

A woman asleep.
A woman asleep.

Jamaican dogwood has a calming effect and may be used to treat insomnia and can be taken orally or used in a bath. This herb is considered toxic by many professionals and should be used only under direction of a doctor. Californian poppy is thought to help reduce pain and promote sleep and is taken in capsule form or as a liquid tincture. There have been no reported negative side effects associated with the use of Californian poppy for the general population, although it is not recommended for use by pregnant or breastfeeding women.

Drinking chamomile tea is a popular sleep remedy.
Drinking chamomile tea is a popular sleep remedy.

Chamomile is among the most popular herbs for sleeping. This herb is believed to be calming and may have mild sedative effects. For maximum benefits, chamomile may be used in equal parts with hops. An herbal tea made with chamomile is the most common way of taking this herb, although oral capsules are also available. Those with seasonal allergies, especially hay fever, should not use chamomile, as it is in the same family as ragweed.

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    • Hops are often used in sleep aids.
      Hops are often used in sleep aids.
    • A woman asleep.
      By: Mitarart
      A woman asleep.
    • Drinking chamomile tea is a popular sleep remedy.
      By: teressa
      Drinking chamomile tea is a popular sleep remedy.
    • Herbs like dried valerian root are most often taken in capsule form.
      By: ZIQUIU
      Herbs like dried valerian root are most often taken in capsule form.
    • Valerian root is one of the popular herbs used as a sleep aid.
      By: marilyn barbone
      Valerian root is one of the popular herbs used as a sleep aid.
    • Many herbs for sleeping are not recommended for pregnant women.
      By: Monkey Business
      Many herbs for sleeping are not recommended for pregnant women.