What Are the Different Types of Herbs for Inflammation?

Meshell Powell

The use of herbs for inflammation is popular among those with diseases such as lupus or arthritis, although not all medical professionals agree with this practice. Some of the most frequently used herbs for inflammation include ginger, turmeric, and boswellin. While many patients have reported positive results from using these herbal remedies, some doctors do not believe there is sufficient scientific evidence to support the use of these herbal remedies and have expressed concerns about the lack of official regulations that would govern the dosage and quality of the herbs used in these supplements. Any specific questions or concerns about the use of herbs for inflammation or the possible side effects should be discussed with a doctor or other medical professional.

Cranberry pills can help with inflammation.
Cranberry pills can help with inflammation.

Ginger is among the most popular herbs for inflammation. It is not likely that the typical person will be able to add enough ginger to the diet to notice a positive effect, so this herb is usually taken in the form of a capsule. It is normally recommended that these supplements are taken twice a day with food or milk, although the exact dosage may vary, depending on the manufacturer of the product. Possible side effects of ginger include heartburn or diarrhea, and some studies indicate an increased risk of miscarriage when this herb is taken by pregnant women. It may take several weeks of consistent use for the patient to notice the effects of this herbal supplement.

Tumeric can be used to treat inflammation, and the herb can be found in both tablet and capsule form.
Tumeric can be used to treat inflammation, and the herb can be found in both tablet and capsule form.

Turmeric is a favorite among those who use herbs for inflammation. This herb is available in the form of a tablet or capsule and is usually taken twice per day. It may take up to two months to start noticing the benefits of turmeric use. Patients with gallbladder disease or gallstones should use this supplement only under the direction of a physician. Side effects of turmeric may include stomach upset, constipation, or liver damage.

Boswellin is among the little known herbs for inflammation and is thought to be particularly helpful for those with fibromyalgia or lupus. Two capsules are usually taken twice per day, although the dosage may be altered by a medical professional in some situations. Some studies indicate that boswellin may be more effective if combined with other herbal supplements, such as turmeric. Some of the potential side effects associated with the use of this herb include heartburn, stomach pain, or allergic reactions. This herb should not be used by pregnant women, as it may cause miscarriage or birth defects.

Turmeric can act like over-the-counter painkillers to relieve inflammation.
Turmeric can act like over-the-counter painkillers to relieve inflammation.

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