We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Are the Different Types of Healthy Vegan Meals?

By Bethany Keene
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

There are many different types of healthy vegan meals that are free of meat or dairy products. Vegan meals by nature are pretty healthy, as long as people are sure to get enough protein in their diets, and avoid saturated fats and sugar. The cornerstones of healthy vegan meals typically include whole grains and vegetables; protein can come from soy products such as tofu, as well as nuts, seeds or beans. Vegan meals should include a lot of variety and seasonings; there is no reason for them to be bland or uninteresting. While more traditional meals might contain one main dish and a number of side dishes, different types of vegan meals are often comprised of a number of smaller dishes to add variety.

In order for healthy vegan meals to be satisfying, they should generally contain a sizable amount of fiber and protein. Fortunately, vegan foods that are highest in protein are also frequently high in fiber, such as beans. Beans are filling, can be used in many different ways in different dishes, and are easy to cook. They are also quite inexpensive and easy to purchase in bulk. Other filling ingredients often found in healthy vegan meals include whole grains, such as brown rice or wheat pasta.

Most types of pasta are vegan, but it is important to check to make sure it is not made with eggs or butter, which is possible. Whole grain pasta makes an excellent basis for many different types of healthy vegan meals. Tofu, tempeh, or other soy based products are also excellent sources of protein and are found in many different types of vegan meals. Finally, nuts and seeds are quite filling and can make a nice addition to a meal, or a healthy snack that can also provide an energy boost in between meals.

Vegan meals will also commonly contain a number of different fruits and vegetables. These add flavor and are excellent sources of fiber as well. Spices and seasonings are also great additions to vegan meals. In addition to these standard whole foods, there are now many other options for vegan eaters to use for substitutions of other animal-based foods. For instance, vegan mayonnaise, vegan cheese, and imitation meat products are also available, which are typically made with soy and vegetables. With a little bit of creativity and willingness to try new things, there are virtually limitless options for healthy vegan meals.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.