We are independent & ad-supported. We may earn a commission for purchases made through our links.
Advertiser Disclosure
Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.
How We Make Money
We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently of our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Are the Different Types of Free Running Tricks?

By G. Wiesen
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject-matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

The different types of free running tricks a person might use depend a great deal upon the situation he or she is in and what is necessary to navigate a particular environment. Common moves, however, include names such as a “vault,” which can refer to just about any type of jump over an object. A “kong” or “monkey” is a jump over an object in which a person uses both hands to boost off of it. “Jumps” and “drops” often refer to free running tricks in which a person jumps from one location to another, frequently landing in a “roll.”

Free running tricks refer to those moves used by a free runner to pass through an area in a way that is both efficient and artistic or stylish. While there are a number of common moves or tricks that many free runners use, these are often meant as basic moves that someone can improve upon and change. Different names can also be used to refer to these free running tricks, including names in French and various nicknames in English.

One of the most common free running tricks is referred to as a “vault” and simply indicates that someone jumps over an object. If someone “vaults” a bar, then he or she typically runs at it and jumps over it. A “speed vault” is a move in which someone jumps over an object, but briefly places one hand upon it for stability as he or she passes over it without losing momentum.

This is somewhat similar to a move referred to as a “kong” or “monkey.” A “kong” involves someone running toward an object, usually a table or something similar, and jumping over it. As he or she does so, however, the person brings his or her legs parallel to the ground and places both hands flat upon the object. In a fluid movement, both legs are brought up between his or her arms and extended forward, as he or she pushes off of the object with his or her hands. This allows someone to continue moving and gain a slight boost to speed as he or she pushes off of it and lands on his or her feet.

Other free running tricks include “jumps” that typically involve someone jumping from one point to another. “Precision jumps” can be performed by someone stopping to see exactly where he or she wants to land, and jumping to that specific location. A jump from a great height is often called a “drop” and usually ends in a “roll” as the person lands. Rolling is used to help someone reduce the initial shock of the landing, and can allow an experienced free runner to drop from impressive heights without injury.

There are also some more specific free running tricks used to navigate through certain areas, which include “tic-tacs” or “wall kicks” and “cat leaps.” A “tic-tac” is a move in which someone jumps at the surface of a wall, and uses his or her foot to push off of that wall to reach a higher point. This is somewhat similar to a “cat leap” in which someone jumps at the surface of a wall, with the intention of grabbing onto the top edge of it. Using his or her feet on the wall, the person can push himself up and climb onto it.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources
Discussion Comments
WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.