What are the Different Types of Constipation Remedies?

Kerrie Main

Many people suffer from constipation at some point in their lives. The symptoms typically include bloating and uncomfortable pressure, as well as the inability to have a bowel movement. It is a common ailment that can affect anyone at anytime. Fortunately, there are many natural constipation remedies that usually can be found in the home. The majority of remedies include different types of foods, fluids, herbs and lifestyle changes.

Prunes are effective natural laxatives.
Prunes are effective natural laxatives.

Food can play a major role in helping relieve the symptoms of constipation. Many people can quickly treat and prevent constipation simply by adding fiber, such as whole grains, fruits and vegetables, to their regular diet. Most fruits are natural constipation remedies, especially prunes, grapes, figs and papayas. Consuming leafy spinach works for many people because it has the organic material to clean, reconstruct and regenerate the intestinal track. If a person regularly gets constipated, he or she should avoid refined foods such as sugar, cheese, ice cream and other processed items.

Figs can help with constipation.
Figs can help with constipation.

Drinking more water is another of the most common types of constipation remedies. Fluids work by assisting in making bowel movements easier to pass. There are also many laxative teas that can help to treat constipation. Apple juice or cider assists some people, and coffee works as a stimulant for others. Avoiding dehydrating beverages such as cola and alcohol also can help prevent constipation.

Dietary fiber, like that found in beans, can help with constipation.
Dietary fiber, like that found in beans, can help with constipation.

Some people believe that herbs are good constipation remedies. Many types that are commonly used include basil, cayenne, linseed, milk thistle and slippery elm. Honey that is added to warm water or tea works for many people. Consuming oils such as soybean, vegetable or safflower by themselves or using them as a salad dressing is another way to help lubricate the intestines.

Two tablespoons of lemon juice and one teaspoon of honey mixed into a glass of water can help to relieve constipation.
Two tablespoons of lemon juice and one teaspoon of honey mixed into a glass of water can help to relieve constipation.

Adding regular exercise, such as walking, to daily routines can relieve many sufferers of constipation. The physical movement can help to speed up an otherwise sedentary metabolism. Exercise also helps to strengthen muscles, including the core group, to prevent constipation from occurring in the first place.

Laxatives can help relieve constipation.
Laxatives can help relieve constipation.

Taking supplements such as magnesium or probiotics also works to help relieve constipation for some people. Prescription medicine sometimes causes constipation, so if a particular natural remedy does not work within a few days, the affected person should speak with his or her doctor or pharmacist. Over-the-counter constipation remedies can become habit-forming and damage the liver, so they typically should be used as a last-resort treatment method.

Spinach can help with constipation.
Spinach can help with constipation.
Basil is sometimes used to relieve constipation.
Basil is sometimes used to relieve constipation.
Apple juice can relieve constipation.
Apple juice can relieve constipation.
Some remedies may induce a bowel movement to help relieve constipation.
Some remedies may induce a bowel movement to help relieve constipation.
Oranges can help with constipation.
Oranges can help with constipation.
Occasional constipation is generally no cause for concern.
Occasional constipation is generally no cause for concern.

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