What are the Different Types of Blood Pressure Vitamins?

B. Koch
B. Koch
Before beginning a diet that is intended to radically reduce blood pressure, an individual should ask their doctor for meal recommendations.
Before beginning a diet that is intended to radically reduce blood pressure, an individual should ask their doctor for meal recommendations.

High blood pressure, or hypertension, can cause health problems by raising one’s risk for heart attack, stroke, kidney disease, and many other serious diseases. Some vitamins to help regulate blood pressure include potassium, which balances with sodium, a known culprit for high blood pressure; calcium and vitamin C, which both work to keep blood vessels healthy; and omega-3 fatty acids, which have been shown to reduce blood pressure in some medical studies. Other vitamins that may be included to help lower or regulate blood pressure are vitamin D and magnesium; deficiencies in both have been shown to actually contribute to high blood pressure.

Oyster mushrooms contain vitamin D, which may help prevent high blood pressure.
Oyster mushrooms contain vitamin D, which may help prevent high blood pressure.

One vitamin that may help in reducing high blood pressure is potassium. Sodium is one of the major factors in high blood pressure, and since levels of sodium and potassium in the blood are inversely related, potassium is thought to have an effect on regulating blood pressure. The daily recommended amount of potassium for an adult is 1,600 to 2,000 mg daily, and this is easily achieved through diet alone. Foods rich in potassium include fresh fruits and vegetables such as potatoes, spinach, bananas and watermelon. Consuming too much potassium, however, can result in health problems, so a doctor should be consulted before adding potassium supplements to a diet.

Salmon fillets are a good source of omega-3 fatty acids.
Salmon fillets are a good source of omega-3 fatty acids.

Two more important blood pressure vitamins include calcium and vitamin C. Increasing calcium in a diet is believed to lower high blood pressure since calcium is involved in the maintenance of blood vessels and the heart. Vitamin C is also considered effective for high blood pressure, as it widens blood vessels and veins and improves blood flow.

The brachial artery is commonly used to take blood pressure measurements.
The brachial artery is commonly used to take blood pressure measurements.

Another natural remedy for high blood pressure includes omega-3 fatty acids. Studies found that individuals who had diets high in omega-3 fatty acids had somewhat lower blood pressure than individuals who consumed less of this nutrient. Omega-3 fatty acids may be added to the diet through supplements, such as fish oil tablets. Eating tuna, salmon or other fatty fish as well as walnuts or flaxseeds may also increase one’s consumption of omega-3 fatty acids.

Foods rich in potassium, which help in reducing high blood pressure, include watermelon.
Foods rich in potassium, which help in reducing high blood pressure, include watermelon.

In some cases, a deficiency in a certain vitamin has been known to cause high blood pressure. Specifically, studies show that young women who have vitamin D deficiencies are more likely to experience high blood pressure when they reach middle age. Therefore, it is important for young people to maintain a stable amount of vitamin D in their diets in order to help prevent high blood pressure in the future. Other than in supplements, vitamin D may be found in fatty fish, eggs, mushrooms, or it can be acquired though exposure to ultra-violet light, which may occur by going outside on a sunny day.

Blood pressure is the force exerted on the walls of blood vessels as blood travels around the body.
Blood pressure is the force exerted on the walls of blood vessels as blood travels around the body.

Magnesium deficiencies have also been linked to high blood pressure, and adding magnesium to the diet can result in lower blood pressure. 300 to 400 mg of magnesium are recommended daily for adults. Good sources of magnesium from food include leafy green vegetables and whole grains.

Although there are many natural remedies to high blood pressure, nothing will help to lower blood pressure more readily than a healthy, low sodium diet along with a regimen of daily exercise. Along with this healthy lifestyle, blood pressure vitamins can help keep high blood pressure under control. Before adding blood pressure vitamins to a diet, however, individuals should first consult their doctor.

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    • Before beginning a diet that is intended to radically reduce blood pressure, an individual should ask their doctor for meal recommendations.
      By: AVAVA
      Before beginning a diet that is intended to radically reduce blood pressure, an individual should ask their doctor for meal recommendations.
    • Oyster mushrooms contain vitamin D, which may help prevent high blood pressure.
      By: Africa Studio
      Oyster mushrooms contain vitamin D, which may help prevent high blood pressure.
    • Salmon fillets are a good source of omega-3 fatty acids.
      By: dulsita
      Salmon fillets are a good source of omega-3 fatty acids.
    • The brachial artery is commonly used to take blood pressure measurements.
      By: Kurhan
      The brachial artery is commonly used to take blood pressure measurements.
    • Foods rich in potassium, which help in reducing high blood pressure, include watermelon.
      By: bokan
      Foods rich in potassium, which help in reducing high blood pressure, include watermelon.
    • Blood pressure is the force exerted on the walls of blood vessels as blood travels around the body.
      By: stockshoppe
      Blood pressure is the force exerted on the walls of blood vessels as blood travels around the body.
    • Untreated high blood pressure can lead to severe health issues, such as cardiovascular disease and stroke.
      By: Rido
      Untreated high blood pressure can lead to severe health issues, such as cardiovascular disease and stroke.