We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Different Kinds of Therapy for Neck Pain?

By T. Broderick
Updated May 17, 2024
Our promise to you
WiseGEEK is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGEEK, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

There are two major types of therapy for neck pain. The first is self-treatment that includes mild exercises and following certain guidelines that promote better neck health. The second is therapy performed by a professional. The latter includes chiropractic adjustment, acupuncture, steroidal injections and surgery. As all people will react differently to various treatments, one must be patient and willing to try a few forms of therapy before finding one that works right for him or her.

A popular form of self-therapy includes daily stretching exercises meant to strengthen neck muscles. Standing straight, a person turns his or her head until he or she feels a slight stretch. The neck is held in this position for five or six seconds before the person does the same stretch in another direction. A person should stop doing stretches at the first sign of pain.

If stretches prove too difficult, there are other forms of therapy for neck pain that one can do at home. Letting hot water run down one's neck in the shower is a good way to loosen tight muscles and provide palliative relief. Anti-inflammatory drugs such as ibuprofen will also reduce pain. Finally, if one experiences neck pain after getting up in the morning, buying an orthopedic pillow can provide a better night's sleep by giving the neck the support it needs during sleep.

If home remedies do not work, a variety of professionals provide therapy for neck pain. The most common is a chiropractor. Besides being able to provide readjustment and other forms of manual therapy, a chiropractor can suggest further actions one can take to mitigate future neck pain. A chiropractor may recommend that a patient see a massage therapist or acupuncturist, for example. Though there is a debate over the effectiveness of alternative treatments such as massage therapy and acupuncture, these options pose little to no risk to the patient.

If at-home and alternative treatments are ineffective, one needs to see a physician for therapy for neck pain. For some individuals, neck pain indicates an underlying medical problem such as whiplash or a herniated disc. Whiplash requires prescription anti-inflammatory medication. Depending on its severity, a herniated disc can require either steroidal injections or surgery. Fortunately, recent medical advances in non-surgical treatments have made surgery unnecessary for most patients.

Individuals seeking therapy for neck pain must be willing to try a variety of therapies. As there are many causes of neck pain, certain therapies may work for one cause but not others. Quickly finding the right treatment requires visiting a doctor to determine the root cause. With this knowledge one can immediately being an appropriate therapy.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.
Link to Sources

Discussion Comments

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGEEK, in your inbox

Our latest articles, guides, and more, delivered daily.