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What are the Different Hypothyroidism Remedies?

By Jacob Queen
Updated May 17, 2024
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Common hypothyroidism remedies generally include hormone replacement therapy, prescription medications, and changes in diet and lifestyle. Oral Levothyroxine, a synthetic hormone, is generally considered one of the most effective hypothyroidism remedies. In addition to traditional medicines, many alternative treatments are available, though evidence to support their effectiveness is considered thin.

Levothyroxine is a synthetic hormone that works by replacing the hormones T3 and T4, both of which are lacking when the thyroid is not functioning properly. It usually comes in pill form and should be taken once daily, generally before breakfast. Research shows that patients typically display results within two weeks of starting treatment. Early signs of improvement include more energy, weight loss, and improved skin condition.

The hormones T3 and T4 are produced by iodine, and most people get more than the daily requirement from table salt. Iodine is not apart of the typical diet, so it was added to table salt to be sure that consumers would not suffer deficiencies. People who suffer hypothyroidism may need additional amounts and can increase their intake by eating iodine-rich foods such as kelp, seaweed and fish oils.

Many alternative practitioners believe that hypothyroidism is caused by overall poor nutrition and lack of exercise. They suggest hypothyroidism remedies that include diets rich in vitamin B, with an emphasis on whole grains and nuts. They also advise 30 minutes of exercise each day, along with a minimum of 20 minutes of daily sun exposure.

It is estimated that at least 12 million people suffer from hypothyroidism, and many of them do not even realize they have the disease. The symptoms are often vague and easily mistaken for other conditions. Testing for the disease is also problematic, as results are believed to be only about 30% accurate. For these reasons, some physicians rely more on their patient’s symptoms for their diagnoses rather than test results.

Common symptoms for hypothyroidism generally include fatigue, weight gain, and hair loss. Other indicators are muscle cramps, memory loss, and constipation. People who suffer the disease may exhibit all or only some of the symptoms, and the symptoms may not always be present.

When hypothyroidism is left untreated, it can lead to other, more serious conditions such as severe depression, heart failure, and even coma. Finding hypothyroidism remedies that best meet each patient’s needs is considered crucial to managing this debilitating disease. Generally speaking, a good relationship with a doctor or endocrinologist is essential to getting the proper diagnosis and treatment.

WiseGEEK is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

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