We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What are the Different Home Remedies for Constipation?

By S. Ashraf
Updated May 17, 2024
Our promise to you
WiseGeek is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At WiseGeek, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

Constipation is a health problem that happens when bowel movements are either not frequent enough or become more difficult and involve straining or pain. At some time, almost everyone will experience a bout of constipation. The most common cause of constipation is poor health habits, so home remedies for constipation mostly center on addressing the diet and lifestyle changes an individual can make to bring about a bowel movement as soon as possible and to avoid the problem in the future. Over-the-counter medicines can be used as possible home remedies for constipation as well. In most cases, problems with constipation do respond to home treatment involving diet or exercise changes or the use of a mild laxative.

A diet lacking in enough fiber is the most common cause of constipation. Home remedies for constipation that include following a high-fiber diet can be very effective. The soluble and insoluble fiber found in fruits, whole grains and vegetables will help the body form a soft stool and move it through the intestines more quickly. Fresh fruits such as pears, oranges, papaya, apples, and bananas are known to help constipation; dried fruits such as figs, prunes and raisins are very high in fiber and work on the bowels as well. Adding whole-grain breads or bran cereals to the diet also is an effective home treatment for constipation.

Dehydration is a very common cause of constipation, and increasing fluid intake is one of the more helpful home remedies for constipation. Keeping well hydrated by drinking enough water and fruit juices helps the colon soften stools and move them out of the body more easily. Drinking warm water or other warm liquids in the morning can help with constipation. An extra two to four glasses of water a day, in addition to the usually recommended six to eight glasses, is one of the most frequently suggested home remedies for constipation.

One of the most beneficial lifestyle changes an individual can make when dealing with constipation is to increase his or her exercise level. Doctors don’t have a clear understanding of why a lack of physical activity can bring on constipation, but it is commonly seen in people who either do not exercise or are unable to exercise. Walking, running or other kinds of exercise are generally effective ways to deal with constipation.

Other than diet and lifestyle changes, over-the-counter medicines are also useful home remedies. A gentle stool softener or mild laxative can relieve the symptoms of constipation. Doctors recommend caution in using these, because individuals can become dependent on them.

WiseGeek is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.

WiseGeek, in your inbox

Our latest articles, guides, and more, delivered daily.