Emotional Freedom Technique (EFT), qigong, reiki, and therapeutic touch are among the various types of energy healing techniques. These methods of healing work with the body's natural energies to instigate the healing process. Many energy healing techniques are thousands of years old or are based on ancient spiritual practices.
EFT is one of the most recent energy healing techniques, though it has at its foundation in the energetic principles employed in traditional Chinese medicine. The technique that has become commonly embraced as EFT was developed by an expert named Gary Craig, who first taught classes in the practice in the 1990s. EFT works by tapping various energy points around the body to stimulate energy flow and address health concerns.
The spiritually centered movements of qigong can also be utilized as a form of complementary health care. Qigong is a Chinese philosophy of movement that aligns the breath with the fluid, gentle motions of the body. It is utilized to remedy various health conditions and is also employed to expand the human potential of the practitioner.
Reiki is a form of energetic healing that was first conceived by a Japanese Buddhist during a spiritual encounter. It entails placing the hands over various energies in the body, which are viewed as manifestations of the divine energy of the universe. Supporting the healthy flow of this energy, helping it move more freely and largely, and directing its course are the aims of reiki as a form of alternative medicine.
Therapeutic touch is among various energy healing techniques that involve the use of the hands to encourage energy flow. Depending on the type of touch employed, the hands may rest on the body or "hover" just above the body at various energy hubs. The hands manipulate these vital energies to clear blockages and heal conditions of the body, mind, and spirit. While reiki can be considered a form of therapeutic touch, so too can massage, acupressure, and chakra balancing.
Using energetic healing can address any number of health concerns. These methods of healing may help physical ailments as varied as a cold or flu, immune system issues, or even cancer. They can also aid in emotional issues such as depression, manic depression, and other psychological disturbances. Additionally, these methods of energetic healing have also been thought to remedy conditions relating to an individual's spiritual health, opening up the elemental energies and making one more susceptible to the powerful energy of the universe.