What Are the Best Tips for Weight Training with Dumbbells?

Misty Amber Brighton
Misty Amber Brighton
Man lifting weights
Man lifting weights

People who would like to perform weight training with dumbbells should first seek the advice of their physician. Weight training instructors are also a good resource to teach individuals basic dumbbell exercises. During time with a trainer people can learn proper form and execution, which will give them optimum results. It is best to start with light dumbbells and gradually increase the amount of weight as a person's fitness level increases.

Seeking the advice of a doctor is an important first step. That way, she can rule out any conditions that could prevent someone from exercising safely. Some of these include high blood pressure, heart disease, and diabetes. Individuals who have recently suffered an injury should discuss it with a medical professional as well.

Before beginning weight training with dumbbells, a person should first warm up her muscles. She can do this by walking or jogging lightly in place for a few minutes. After this, it is a good idea to lightly stretch the muscles that are going to be worked during that particular weight training session.

People who have never done weight training with dumbbells may not know which exercises to do. A personal trainer can be very helpful in recommending dumbbell exercises to strengthen different muscle groups. She can also show individuals how to do them properly and recommend a strength training program that is customized for a particular person.

It can be a good idea to buy a set of dumbbells that have varying weights. That way, an exerciser can use heavier dumbbells for stronger muscle groups and lighter ones for weaker muscle groups. The weight of the dumbbells can be increased as needed as fitness improves.

When doing weight training with dumbbells, people should take care to wear the proper clothing. Loose-fitting shorts and t-shirts are good strength training gear. It is also important to wear shoes to protect the feet in case the weights are dropped. Basic athletic shoes with non-slip soles are usually appropriate.

Sore muscles are common after dumbbell weight training, especially when first beginning to work out. Many trainers recommend skipping a day between workouts in order to allow muscles to recover. It can also be helpful to apply heat to the affected area if there is also stiffness present. If pain persists, individuals should discontinue their strength training regimen and seek the advice of a physician in order to rule out serious injuries.

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      Man lifting weights