Toning at home can be more difficult than toning at the gym because there are fewer options for exercise machines and weights. Toning at home is entirely possible, however, with a little bit of work and creativity. Begin by considering whether or not one wants to invest in fitness equipment for the home. Though it is expensive initially, if it is used regularly, it can be a good investment.
In addition, there are a number of machines available that are designed specifically for toning at home. These go beyond standard fitness machines like treadmills or stationary bicycles, and are able to incorporate exercises for the entire body. Toning fitness machines also offer users the option to adjust the weight, to make it more or less challenging as needed, and some are even portable. Search online or request information in a sporting goods store about fitness machines designed for toning the body.
Of course, not everyone wants to invest in fitness equipment for the purpose of toning at home. It is not always necessary to use equipment in order to get muscles that are long, lean, and toned. Fitness DVDs that may be purchased or rented are great for getting a toning workout in the privacy of one's own home, and they are usually quite inexpensive. In addition, there are many different varieties available to tone different problem areas on the body or to work specific muscle groups.
Toning workout programs may also be found in books or online. These are often just a combination of exercises that have been effective, such as squats or lunges for the legs, push-ups for the arms and chest, and sit-ups or crunches for the abdominal muscles. Yoga and Pilates workouts are also great for toning at home, and there are virtually limitless options for different exercises. Equipment such as a resistance band or exercise ball may also be used when toning at home.
Running up and down the stairs or going for a brisk walk outside can also be great ways to tone at home. No matter which type of exercise one chooses to do, it is important to schedule time for it every day so that it is not easy to make excuses to skip exercising. In addition, try to vary the toning workouts to make them fun. Make it as easy as possible to exercise; for instance, don't store exercise gear in a closet out of the way. Leaving these items out most of the time will serve as a reminder to get up and get moving.