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What are the Best Tips for Tinnitus Relief?

By Lily Ruha
Updated May 17, 2024
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The best tips for tinnitus relief depend on an individual’s specific situation and the cause for the condition. Tinnitus that is caused by the intake of certain foods, substances or medications can possibly be cured through eliminating or lowering daily intake of these substances. Limiting excessive noise and using methods to distract attention away from the tinnitus have proven useful. Lowering stress levels and incorporating relaxation exercises also help to bring tinnitus relief.

The first thing a tinnitus sufferer can do is to consult an ear, nose and throat specialist or audiologist. A professional can help to determine the cause of the condition. Tinnitus may be caused by hearing damage. It can also be the side effect of specific medications. Consulting a specialist can help determine and possibly eliminate the cause of the condition.

If the cause of the condition is unclear, tinnitus relief can possibly be obtained by reducing stress levels. Tinnitus is sometimes caused by major emotional stressors. Worry about finances, anxiety over taking a final exam or fears about the tinnitus itself, for example, can create additional stress. Taking steps to reduce stress by applying relaxation techniques, such as meditation or deep breathing, can sometimes make a difference. Regular exercise may also help, as it tends to increase circulation and reduce stress levels.

Tinnitus relief can sometimes be found simply by taking steps to avoid loud noises. If a person works in a noisy environment, wearing ear plugs can sometimes make a difference. When listening to music, it is important to lower the volume. Support from friends, family and children is sometimes necessary to limit shouting, screaming and unnecessary noise.

Some foods and substances can aggravate tinnitus as well. Eliminating or lowering the intake of these substances can sometimes bring tinnitus relief. Sugar, salt, sweeteners, caffeine, tobacco, aspirin and certain types of prescription and non-prescription medications are some of the substances that may impact tinnitus. Individuals should consult with their physicians before eliminating medications.

Some of the tips for tinnitus relief take time to be effective. In the meantime, there are ways to minimize the attention given to the tinnitus by introducing other sounds. A quiet bedroom at night will highlight the tinnitus, making it difficult to fall asleep. Turning on soft music or using a noise machine can divert the attention away from the ringing in the ears.

Many tinnitus sufferers find that they become accustomed to the noise over time. Getting adequate rest and avoiding fatigue are useful for eliminating the condition. Tinnitus is not harmful in and of itself. Giving it more attention than it deserves is thought to increase stress and prolong the problem.

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