What are the Best Tips for Running for Beginners?

B. Miller
B. Miller
Running shoes.
Running shoes.

Running is an excellent aerobic workout that can improve overall fitness and strength, but it can be difficult to get started. There are some important tips for running for beginners that can help one to start and maintain a workout, as well as to prevent injury. One of the best tips for running for beginners is to start off with a visit to a physician; this is especially true if one is particularly overweight or in mediocre health. A physician will be able to provide advice regarding the safety of a running routine and on how to stay healthy.

Stretching before running can help prevent cramps.
Stretching before running can help prevent cramps.

Another one of the best tips for running for beginners is to research running programs. There are many programs available for free online that provide scheduled running plans that can help one ease into a running workout, and increase physical fitness without starting out too aggressively and burning out. If one chooses not to use such a running plan, it is best to attempt to create one; again, start slowly and gradually increase the distance or intensity of workouts over time. Interval training with slow jogging interspersed with breaks for walking is a great way to start.

A running bra.
A running bra.

Try to choose a time of day that is best for your individual preferences; some people have more energy in the mornings, while others are best in the evenings. Choosing a preferred time of day is one of the most important tips for running for beginners because it makes one more likely to stick with a routine. Another common tip for running for beginners is to find a running buddy to exercise with. Not only is this safer when running outside, but it can provide extra motivation to get outside and exercise when one might otherwise just want to relax.

Running may aid in a goal of weight loss.
Running may aid in a goal of weight loss.

Beginners who are just starting a running program should make a plan to run regularly, four to five days per week. It is actually easier to do something every day than to do something just once or twice a week. In addition, keep a running log that includes the distance run and the time it took; this will be a great way to track improvement. Some beginning runners find that it helps to set goals, such as to run a 5K; once one reaches a goal, simply set another, and keep going. Running can be a great weight loss tool as well, but it must be combined with a proper diet to see results.

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    • Running shoes.
      By: TrudiDesign
      Running shoes.
    • Stretching before running can help prevent cramps.
      By: Maridav
      Stretching before running can help prevent cramps.
    • A running bra.
      By: Karen Roach
      A running bra.
    • Running may aid in a goal of weight loss.
      By: denys_kuvaiev
      Running may aid in a goal of weight loss.
    • Beginning runners might want to develop a running plan.
      By: Igor Mojzes
      Beginning runners might want to develop a running plan.
    • Stretching before and after running is a good way to prevent injuries.
      By: Wisky
      Stretching before and after running is a good way to prevent injuries.
    • It is important for beginning runners to choose shoes that provide proper support for their stride.
      By: Igor Yaruta
      It is important for beginning runners to choose shoes that provide proper support for their stride.
    • Runners should bring a bottle of water with them to stay hydrated.
      By: Givaga
      Runners should bring a bottle of water with them to stay hydrated.
    • Running can improve overall fitness and strength.
      By: Deklofenak
      Running can improve overall fitness and strength.
    • Beginner runners should find trails near where they live.
      By: Maridav
      Beginner runners should find trails near where they live.