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What Are the Best Tips for Physical Rehabilitation?

Dan Cavallari
By Dan Cavallari
Updated May 17, 2024
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Physical rehabilitation is often necessary after a person suffers an injury or a chronic condition that leads to pain. Such rehab is often done under the guidance and supervision of a physical therapist, but some exercises can be done at home with no guidance. The most important tip for any physical rehabilitation program or exercise is to refrain from any activities that worsen the pain or cause new pain, as this may be a sign that a new injury is occurring or an old injury is being inflamed.

Go into a physical rehabilitation session with reasonable expectations. Recovery does not happen quickly in most cases, and it is likely that an injured person will have to go through rehab for several weeks, months, or even years, depending on the severity of the injury or condition. In some cases, the patient may never make a full recovery. Be patient and persistent, and do not try to rush the recovery. Doing too much all at once can lead to injury and more pain. Listen to the advice of trained professionals who can recommend more physical rehabilitation or less, as well as different exercises or practices that may make the process easier or more efficient.

If the physical rehabilitation is recommended to treat a condition that is chronic or recurring, it is important for that person to try to discover the cause of the pain in the first place. Rehab may be good for strengthening muscles and alleviating pain, but that pain may come back if the cause is not addressed. Back pain sufferers, for example, can get some relief through exercise and stretching, but spending several hours a day every day sitting in a chair at a computer or desk may counteract any gains made in physical rehabilitation. An ergonomic chair and frequent walks away from the computer may become part of the rehabilitation program.

It is also a good idea to rest frequently before and after physical rehabilitation sessions. The body needs to recover and heal, and it cannot do so if the patient constantly demands more from the body. Rest periods are essential parts of any rehabilitation program, and they should not be avoided or glossed over. Regular exercise is vital to proper recovery, but proper exercise dictates adequate rest. If painkillers or anti-inflammatory medications are taken during the rehabilitation process, it is important to let the therapist know this before a session begins. The patient should also drink plenty of fluids throughout the session.

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