What are the Best Tips for Managing Workplace Stress?

Dee Saale
Dee Saale
Breathing fresh air may help to reduce workplace stress.
Breathing fresh air may help to reduce workplace stress.

Managing workplace stress can be accomplished through several techniques, depending on the stressors. Stretching tense muscles, breathing fresh air, listening to relaxing music, avoiding office drama, communicating effectively, and having strong organizational skills are all ways to manage stress at the workplace. Sometimes relaxation techniques work, other times it may take a proactive stance in the workplace to lessen or manage the stress.

Taking a break and relaxing can help manage stress.
Taking a break and relaxing can help manage stress.

Sometimes stress is the result of an abundance of work or a tight deadline. In those cases, managing workplace stress can be as simple as following a few easy relaxation techniques. For example, the back, shoulders, and neck can be stretched while sitting at the office desk. Lifting the arms above the head, moving the neck from side to side, and doing twists can all get the blood flowing and allow the employee to re-focus on the tasks at hand. In addition, having strong organizational skills, keeping the work area tidy, and using a calendar to keep track of important deadlines are good ways to manage stress at the workplace as well.

Staying away from gossip might help relieve job stress.
Staying away from gossip might help relieve job stress.

Other ways of managing workplace stress include arriving at work a little earlier in the morning, turning down some projects, and delegating a few projects to other people when possible. In certain work environments, showing up even a few minutes early will give workers to ability to check e-mail and plan their day before delving into projects, conference calls, and memos. Occasionally, there are other employees that can lend a helping hand. If at all possible, delegate responsibility to those employees or encourage workplace bosses to share projects with others as well.

Speaking with a boss or supervisor about workplace concerns can help manage workplace stress.
Speaking with a boss or supervisor about workplace concerns can help manage workplace stress.

In some workplaces, the stress comes from people, such as a demanding boss, a gossipy co-worker, or an employee who does not do her share of the work. In those cases, effective communication skills are important in managing workplace stress. Effectively relaying information to the demanding boss, refraining from workplace gossip, and avoiding conflict with other co-workers are all ways to reduce these stressors. If conflict is eminent, a brisk walk outside will remove the worker from the situation and give all parties a chance to calm down.

Sometimes stress is a result of a tight deadline.
Sometimes stress is a result of a tight deadline.

In some jobs, the workplace stress is the result of demanding or rude clients. There are classes at many community colleges that teach business owners and their employees how to deal with these clients in a professional manner. Having such knowledge may help manage workplace stress.

Some things can be done outside of work that will also work toward managing workplace stress. For example, getting enough sleep, eating foods that are healthful, and exercising on a regular basis can all work to reduce stress at work. Other people may find that spending time with family on days off and visiting a therapist may also help them gauge their stress and reduce it.

Dee Saale
Dee Saale

Dee is a freelance writer based in Colorado. She has a B.A. in English Literature, as well as a law degree. Dee is especially interested in topics relating to medicine, legal issues, and home improvement, which are her specialty when contributing to .

Dee Saale
Dee Saale

Dee is a freelance writer based in Colorado. She has a B.A. in English Literature, as well as a law degree. Dee is especially interested in topics relating to medicine, legal issues, and home improvement, which are her specialty when contributing to .

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    • Breathing fresh air may help to reduce workplace stress.
      Breathing fresh air may help to reduce workplace stress.
    • Taking a break and relaxing can help manage stress.
      Taking a break and relaxing can help manage stress.
    • Staying away from gossip might help relieve job stress.
      Staying away from gossip might help relieve job stress.
    • Speaking with a boss or supervisor about workplace concerns can help manage workplace stress.
      Speaking with a boss or supervisor about workplace concerns can help manage workplace stress.
    • Sometimes stress is a result of a tight deadline.
      Sometimes stress is a result of a tight deadline.
    • Excessive work-related stress can lead some individuals to smoke or drink excessively.
      Excessive work-related stress can lead some individuals to smoke or drink excessively.
    • Dealing with an overly critical boss can be a cause of stress in the workplace.
      Dealing with an overly critical boss can be a cause of stress in the workplace.
    • Avoiding cliques can improve workplace motivation, performance and morale.
      Avoiding cliques can improve workplace motivation, performance and morale.
    • In a workplace setting, it's essential that all employees feel that any grievances will be heard fairly and without fear of retribution.
      In a workplace setting, it's essential that all employees feel that any grievances will be heard fairly and without fear of retribution.
    • Holding one's head is considered to be a sign of frustration and can cause issues in the workplace.
      Holding one's head is considered to be a sign of frustration and can cause issues in the workplace.
    • It's important to keep work at the workplace so stress doesn't spill over into a person's home life.
      It's important to keep work at the workplace so stress doesn't spill over into a person's home life.
    • Taking time to relax can help minimize stress in a person's life.
      Taking time to relax can help minimize stress in a person's life.
    • It's important to take time to enjoy simple things so stress doesn't become overwhelming.
      It's important to take time to enjoy simple things so stress doesn't become overwhelming.
    • Co-workers may go out for a round of drinks as a way to blow off steam.
      Co-workers may go out for a round of drinks as a way to blow off steam.