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Multiple sclerosis is a condition that affects the brain and spinal cord. The disease prohibits nerve cells in the brain and spinal cord from effectively communicating with each other. Individuals living with multiple sclerosis can make lifestyle changes that help them cope with the disease. The appropriate lifestyle changes enable a multiple sclerosis sufferer to better manage the debilitating effects of the disease.
Each multiple sclerosis case is unique. Although persons living with multiple sclerosis can exhibit similar symptoms such as fatigue, numbness, weakness, tingling, dizziness, and electric shock sensations in the body, the symptoms can develop in different ways based on the person. When symptoms begin to manifest themselves, it's called a multiple sclerosis flare.
To prevent multiple sclerosis flares, it's important to understand what triggers them. For example, there is evidence that stress can trigger multiple sclerosis flares. Infections such as cold or the flu can also cause a person to experience a multiple sclerosis flare. Understanding triggers can help a person prevent the flares from occurring.
A person living with multiple sclerosis may often suffer from emotional symptoms as well. For example, it isn't uncommon for those living with multiple sclerosis to deal with depression and have increased levels of stress and anxiety. Stress management techniques and the help of a therapist or psychiatrist can help a sufferer better manage emotional symptoms.
Another suggestion for living with multiple sclerosis includes making dietary changes. A healthy diet can help a person conserve energy and reduce some of the symptoms of multiple sclerosis. Eating a diet that is rich in fiber and high in fish oil can help reduce some of the symptoms of multiple sclerosis by protecting against inflammation. Regular exercise and physical activity is also great for a person coping with multiple sclerosis, but those with the condition must be careful in the types of exercise they choose. Exercise programs should always be created with the help of a physician.
Multiple sclerosis is a serious disease and those who suffer must be sure to get the support and care that they need. Ensuring that a sufferer has a team of experts that include physicians, mental health professionals, and rehabilitation specialists to provide them with care and advice is crucial. Individuals should also consider how multiple sclerosis support groups can offer a place to communicate with others who are dealing with the disease.
By choosing a healthier lifestyle, those diagnosed with multiple sclerosis can create a lifestyle that is more productive and independent. Multiple sclerosis causes emotional, social, and physical challenges. Fortunately, these challenges can be overcome with the right strategies and tools.