High impact aerobics are exercises that strengthen the heart and lungs, and they can be quite rigorous on the body. When performing high impact aerobics, it is important for the exerciser to know his or her own body well so that person will be well aware when a problem may be occurring. If the person is new to the exercise routine, it is best for him or her to start slowly with easier exercises and gradually increase in intensity as the body adjusts to the rigors of the new activity.
As is the case with all exercises, it is vital that a person stay well hydrated before, during, and after high impact aerobics. The body will need the hydration in order to help deliver more oxygen to the muscles of the body and prevent dehydration that can lead to injury or illness. It is also important to prepare the body for high impact aerobics by stretching before and after exercise; this prepares the muscles of the body for the new strain and helps the muscles stay loose after physical activity. A regular stretching routine is advisable, even on days during which the aerobics will not be performed.
Coming up with a regular schedule for high impact aerobics will help maximize the benefits of the workout routine. The body can lose the gains it has made through aerobic exercise fairly quickly, so it is important to do aerobic workouts frequently. It is equally important, however, to schedule rest days in between rigorous workouts to allow the muscles of the body to recover sufficiently in preparation for the next workout. Many exercisers make the mistake of overtraining, which increases the risk of injury and may actually be counterproductive in terms of achieving fitness goals.
It is best to get some training in high impact aerobics before attempting them. Attending an aerobics class or meeting with a personal trainer can give the exerciser the foundational skills necessary to perform such exercises safely and effectively. Always wear the appropriate clothing when doing such exercises as well; well cushioned shoes and non-restrictive clothing will enhance comfort and reduce the risk of injury. It is natural to sweat fairly profusely during such exercise, so it may be advisable to wear moisture-wicking clothes that will move moisture away from the skin. This will prevent discomfort in the form of hot spots, blisters, or chafing that can cut short an exercise routine.