What are the Best Tips for Coping with Anxiety?

Sheri Cyprus
Sheri Cyprus
Medication may be prescribed to help individuals with anxieties.
Medication may be prescribed to help individuals with anxieties.

Believe it or not, something as simple as telling yourself to "calm down" can be a big help when it comes to coping with anxiety. It also tends to work surprisingly well to tell others who are starting to panic, either due to anxiety problems or during a crisis situation. Taking a calm approach can lessen feelings of anxiety and allow the mind to work more efficiently in solving problems. Therapy and medication are other ways of coping with anxiety. Reading self-help materials can also help you deal with situations that induce panic and fear.

Therapy may be helpful to those suffering with anxiety problems.
Therapy may be helpful to those suffering with anxiety problems.

Cognitive-behavioral therapy has been shown to be effective for many people trying to overcome anxiety disorders. Cognitive therapies work on exchanging anxiety-invoking thoughts and beliefs into more calming, positive ones. Behavioral therapies are also important in coping with anxiety because actions such as seeking out more relaxing environments and participating in less stressful activities is necessary. Since feelings of anxiety tend to become an automatic, habitual response to stress in some people, adjusting these responses through new attitudes and behaviors can lead to greater inner peace.

Overcoming anxiety sometimes involves confronting the fears that were avoided in the past, such as a fear of heights.
Overcoming anxiety sometimes involves confronting the fears that were avoided in the past, such as a fear of heights.

Anti-anxiety medication, when taken as prescribed by a qualified medical professional, can also be helpful in coping with anxiety. Typically, the medication works best when combined with behavioral and cognitive therapies. Antidepressant medication can help calm or slow down the anxious person, which is likely to make changes in behaviors and attitudes easier. Following the directions on the medication such as not drinking alcohol is crucial or the results likely won't be effective.

Focusing on breathing can help a person suffering from severe anxiety.
Focusing on breathing can help a person suffering from severe anxiety.

Reading about anxiety and its causes may help give you insight into why you are experiencing anxious thoughts or even full-blown panic attacks. Try to pinpoint what situations seem to trigger feelings of panic or anxiousness in you. It's understandable to experience anxiety during times of great stress such as financial problems, job loss or death of a loved one, but if anxiousness or panic is something you deal with regularly over small things, it's important to get help in coping with it. Self-help books and relaxation techniques can go a long way in helping people relieve chronic anxiety, but if these aren't enough, professional help should be sought.

Coping with anxiety is important in order to get a good night's sleep.
Coping with anxiety is important in order to get a good night's sleep.

Anxiety can accompany depression, so it's absolutely crucial to seek immediate medical help if you experience thoughts of suicide. Other emotions such as fear and anger are often mixed up with feelings of anxiousness; trying to get to what you're feeling and why throughout each day may help you in coping with anxiety. Because people often become distraught and stressed over things in their lives that they don't always have control over, it's important to concentrate on what you can change for yourself rather than what you can't. Accomplishing even small successes can make you more positive and less anxious as you strive to live your life to the fullest.

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    • Medication may be prescribed to help individuals with anxieties.
      Medication may be prescribed to help individuals with anxieties.
    • Therapy may be helpful to those suffering with anxiety problems.
      Therapy may be helpful to those suffering with anxiety problems.
    • Overcoming anxiety sometimes involves confronting the fears that were avoided in the past, such as a fear of heights.
      Overcoming anxiety sometimes involves confronting the fears that were avoided in the past, such as a fear of heights.
    • Focusing on breathing can help a person suffering from severe anxiety.
      Focusing on breathing can help a person suffering from severe anxiety.
    • Coping with anxiety is important in order to get a good night's sleep.
      Coping with anxiety is important in order to get a good night's sleep.
    • People who are anxious about their schedule may frequently check the time.
      People who are anxious about their schedule may frequently check the time.
    • Some people drink to take the edge off of their anxious feelings.
      Some people drink to take the edge off of their anxious feelings.
    • Avoiding large crowds whenever possible can help reduce anxious feelings.
      Avoiding large crowds whenever possible can help reduce anxious feelings.
    • A warm bubble bath can help someone struggling with anxiety.
      A warm bubble bath can help someone struggling with anxiety.
    • Anxiety may sometimes accompany depression and suicidal thoughts.
      Anxiety may sometimes accompany depression and suicidal thoughts.
    • It's important to take time to enjoy simple things so anxiety doesn't become overwhelming.
      It's important to take time to enjoy simple things so anxiety doesn't become overwhelming.
    • Some people are able to talk themselves out of their anxiety attacks using logical reasoning.
      Some people are able to talk themselves out of their anxiety attacks using logical reasoning.
    • Coping with anxiety can be as simple as discussing issues with a close friend.
      Coping with anxiety can be as simple as discussing issues with a close friend.
    • Using different kinds of aromatherapy items can help a person cope with feelings of anxiety.
      Using different kinds of aromatherapy items can help a person cope with feelings of anxiety.