What are the Best Sources of IBS Help?

There are various types of help available to those who suffer with irritable bowel syndrome (IBS), ranging from their own family doctor to specialists. Self-help may also be an option through reading articles and books about the condition and potential treatments, as well as discussions with other sufferers to gain a support system and tips for dealing with symptoms. Patients tend to do better long-term if a variety of IBS help methods are used.

The first step in getting IBS help is to be properly diagnosed by a family doctor or a specialist such as a gastroenterologist. Irritable bowel syndrome is generally diagnosed when symptoms are present and last more than a few weeks with no other known causes. Potential symptoms of IBS include stomach pain, bloating, gas, along with constipation, diarrhea, or a combination of the two. Many sufferers alternate between one symptom and another. Sometimes nausea, acid reflux, mucus in the stool, and hemorrhoids also accompany IBS.

A doctor will usually suggest certain dietary and lifestyle changes upon making a diagnosis. For many patients, the biggest source of IBS help is through diet and exercise. Patients eventually learn which foods trigger symptoms as well as which seem to alleviate pain and discomfort. Exercise is also a good way to help with constipation and bloating because it allows the digestive tract to run more smoothly and helps to loosen any trapped gas in the intestines. Staying adequately hydrated is also important, since a lack of water can lead to hard or dry stools.

Sometimes IBS help may require the use of medication. Over the counter options are available to help with occasional issues like constipation, gas, diarrhea, or heartburn. If symptoms occur daily, a prescription may be a better option.

IBS help can also come in the form of support from other sufferers from the condition. Patients can offer one another comfort and advice on dealing with frequent pain and discomfort. In addition, knowing that there are others with the same symptoms is often comforting.

Self-help is another option patients can implement. This can include everything from taking an exercise class or learning relaxation techniques to reduce stress to doing research on the best doctors or reading about the condition to have a better understanding of symptoms. Taking action and gaining knowledge often helps patients feel empowered over their condition and may relieve some of the stress associated with chronic pain and other symptoms of IBS.