The best joint pain remedies are ones that ease the pain with little to no side effects. Many people who treat joint pain will find that a combination of a few different remedies works best. It may also be helpful to find remedies that are easy to maintain and affordable. Remedies for joint pain can include natural options, supplements, and medications.
Joint pain can be caused by a few different things. People with arthritis often suffer from chronic joint pain. This pain can also appear from an injury to the joint area or tendons. There are a few natural joint pain remedies that could help ease the pain.
Heat has been known to help joint pain. Soaking the joint in warm water or taking a warm bath can be beneficial for this type of pain. It may also help to use a household heating pad on the joint that is causing the pain. Some people try getting a massage, specifically for the affected area of the body. A massage can loosen up tendons and bring heat to the joint.
Eating certain foods and making some diet changes may actually be one of the best joint pain remedies. Having a healthy diet that is rich in fruits and vegetables can help. Some specific foods that may be beneficial to joints are bananas, carrots, and fish. It is also important to drink plenty of water daily.
Some supplements have been known to help with joint pain. Glucosamine is one of the highly-used supplements people take to relieve pain. Methylsulfonylmethane (MSM) is another natural supplement that can help to prevent pain. Both of these supplements are already in the body, but can sometimes decrease, especially with age. Fish oil tablets also have healing agents that can ease pain to the joints.
If natural options are not working, there are other joint pain remedies. There are many over-the-counter medications and creams created specifically for joint pain. Most pharmacies carry many types of these medications. They are usually inexpensive and safe to try, but a pharmacist can provide information on each one.
It is important for people with joint pain to visit their doctors, especially if they have tried joint pain remedies and can not get relief. There are some prescription medications that can help if needed. People who take medication for this pain often still use many of the natural joint pain remedies to have the best pain management regimen.